healthy mind

The 5 Best Memory Exercises

Although we often think about exercising our bodies, we often forget that we also need to train our memory. If you want to improve your concentration levels and better consolidate new concepts, you need to find out some ways to…

How to Keep Your Mind Fit and Sharp

The brain is a very delicate organ, and it is much more sensitive than you might realize. Not only does time affect your brain, but anxiety and negative emotions can also harm it enormously. That’s why sometimes you’re more prone…

6 Tips to Avoid Gaining Weight with Age

As we get older, it seems inevitable that we will end up gaining weight. However, if a series of recommendations and tips are followed, it is possible that you could avoid gaining weight. Take note of these bits of advice…

7 Toxic Words that You Should Stop Using

We use many toxic words in our daily lives that we should eliminate from our vocabulary right away. Believe it or not, what we say has a lot of importance. Every word that comes out of our mouth is a…

5 Habits of Honest People

Honest people enjoy a better quality of life, are happier, and are stronger when facing problems. The reason for this is simple: honest people are not necessarily the most intelligent, nor do they always know everything. They’re people with a…

6 Exercises to Keep Your Brain in Shape

Your mind and body go hand-in-hand. After all, “mens sana in corpore sano” (a healthy mind in a healthy body)! This is also true when it comes to your brain. This has been backed up by several scientific studies. They have concluded that physical exercise contributes…