healthy heart

How Menopause Affects Heart Health

Menopause is when a woman no longer menstruates, and many may not give it much thought. Have you ever stopped to think that menopause affects cardiac health? During this time, your body stops producing as many important hormones like estrogen…

6 Eating Habits to Adopt for a Healthy Heart

Adopting healthy eating habits is a fundamental pillar for a healthy heart. While there are many different factors that can affect your heart, eating certain foods can help keep it in good condition, especially if you have a risk of cardiac…

4 Benefits of Walking Everyday

There are countless benefits of walking. Walking is the easiest way for human beings to get from one place to another. Walking is a basic and constant movement of your whole body. This is especially true of your lower limbs.…

9 Tricks to Strengthen Your Heart

Your heart is your most important muscle. The life of every human depends on it, so it is normal and healthy for you to wonder whether there are tricks to strengthen it. And so that is the idea of this article.…

9 Foods to Improve the Health of Your Arteries

Food is one of the most important pillars when it comes to maintaining good arterial health. Unfortunately, however, commercial products have now invaded the market. Our typical modern diets include a variety of foods that are unhealthy and lead to…

9 Reasons to Eat Avocados for a Healthy Body

Avocados should be a priority in your diet. Besides they’re great flavor and texture, they’re full of fatty acids that contain extremely low levels of cholesterol. The avocado is a very special fruit.  All of its varieties add a special flavor…

8 Reasons to Start Including Chia Seeds in Your Diet

Chia seeds are part of the popular group of foods called superfoods. These types of foods are given this name because of the nutritional properties that characterize them. Chia seeds seeds originate in Central America.  They’ve gained fame in many parts of…

7 Benefits of Eating Beets

Beets are usually used in salads, soups, smoothies, and pickles. They’re even used as a natural dye. Despite the fact that this is a food that’s available all year long, there are some people who don’t eat it very much.…

7 Tips to Have a Healthy Heart

Your heart is the most important muscle in your body. However, people don’t normally take care of it like they should until it doesn’t work right. Heart diseases are one of the principle causes of death around the world. To avoid…

7 Health Benefits of Green Plantains

Green plantains are used throughout Latin America and can be prepared in a variety of ways. Boiled, baked, or fried, they’re an excellent complement to many dishes. At a nutritional level, green plantains are an excellent source of fiber, potassium,…

5 Incredible Little-known Benefits of Celery

Celery is an edible plant that belongs to the Apiaceae family. As you can probably imagine, it has lots of great properties that keep you healthy. Today, we want to share some of the fantastic benefits of this tasty vegetable. Make it a part…

5 Benefits of Eating Pineapple

Have you ever thought about the benefits of eating pineapple? This fruit has several stand-out properties. Although it might look strange from the outside with its pointy top and rough texture, once you cut it open you can’t help but…

3 Ways to Improve Your Heart Health

Give your life a boost today. Improve your heart health. This is another way of giving your body a daily dose of love. This also allows you to enjoy well-being both inside and out.