healthy heart

Diagnosis Methods for Atrial Fibrillation

The diagnosis of atrial fibrillation is conducted primarily through an electrocardiogram. Medical centers must perform very precise studies because there are many types of known arrhythmias. A proper and early diagnosis will allow a patient to cope with the disease better…

How Menopause Affects Heart Health

Menopause is when a woman no longer menstruates, and many may not give it much thought. Have you ever stopped to think that menopause affects cardiac health? During this time, your body stops producing as many important hormones like estrogen…

6 Eating Habits to Adopt for a Healthy Heart

Adopting healthy eating habits is a fundamental pillar for a healthy heart. While there are many different factors that can affect your heart, eating certain foods can help keep it in good condition, especially if you have a risk of cardiac…

9 Tricks to Help Strengthen Your Heart

Your heart is your most important muscle. The life of every human depends on it, so it is normal and healthy for you to wonder whether there are tricks to strengthen it. So, here are some tips to help strengthen your…

9 Foods that Can Improve Your Arterial Health

Food is one of the most important pillars when it comes to maintaining good arterial health. Unfortunately, however, unhealthy commercial products have now invaded the market. Instead of eating those foods, you should eat these 9 foods that can improve…

7 Benefits of Eating Beets

Beets are usually used in salads, soups, smoothies, and pickles. They’re even used as a natural dye. Despite the fact that this is a food that’s available all year long, there are some people who don’t eat them very much.…

7 Tips for a Healthy Heart

Your heart is the most important muscle in your body. However, people don’t normally take care of it like they should until it doesn’t work right. Why should you make efforts to maintain a healthy heart? Heart diseases are one of…

5 Amazing Benefits of Eating Pineapple

Have you ever thought about the benefits of eating pineapple? This fruit has several stand-out properties. Although it might look strange from the outside with its pointy top and rough texture, once you cut it open you can’t help but…

9 Nutrients for a Strong and Healthy Heart

We all know that there’s no point reaching an age like 90 if we’re not in good health. However, there are a number of essential nutrients that you can include in your diet to help you reach 90 with a…