healthy habits

Make Your Own Planters at Home

Did you know that you can make small planters at home? All you need are a few materials and a bit of creativity. Planters are an important decorative feature these days. It’s not just because they can show off part…

Four Benefits of Riding a Bike

Riding a bike has a lot of benefits that we don’t always realize. In some countries, bikes are the normal means of transportation. Meanwhile, in others, public transportation or cars are more preferred. In today’s post, we’re going to take…

7 Yoga Poses for Happiness

It might not be the definitive solution for happiness, but it’s a good one to try: practicing yoga can make you happier! At the very least, it will make you feel calmer, prevent disease, and revitalize your body. The following…

The Benefits of Having a Pet in the Family

Many people believe that having a pet is a great responsibility. This is perfectly true. Pets are extraordinary beings that must be cared for as they deserve. However, many of us have probably never considered the benefits of having a…

8 Tips for Having Firm Skin after Your 40s

Once you reach your 40s, one of the biggest wishes women have is keeping their skin smooth. Even though the signs of aging are inevitable, many women know that practicing certain habits can delay the aging process, thus they can…

5 Exercises to Control Our Emotions

Emotions are a topic that we might not all be ready to face. After all, nobody taught us how to control our emotions or how to deal with them.  However, thanks to these emotion exercises, facing them will be easier. In…

Do You Know the Benefits of Dancing?

The benefits of dancing are amazing. Dancing, regardless of technique, is about instinct. Have you ever felt how you let yourself go when you feel the rhythm of the music? It’s not about being perfect. It’s‘s about having fun, feeling…

Take Care of Your Throat All Year Round

Even though we think it’s just a winter problem, our throats can also suffer from the dryness caused by air conditioners or from drinking very cold drinks. Today, we’d like to give you some recommendations to take care of your…

What’s The Best Sport for Your Personality?

Did you know that not all exercise types are recommended for everyone? You can determine what the best sport is for your personality depending on your daily routine, activity and energy levels. In this article, discover which physical activity you can…

How To Reach Later Life In Good Health

Reaching later life in good health is not impossible. You simply need to start certain good habits from now on. The earlier we adopt good habits, the more chance we have of preventing the potential future consequences of bad decisions in…

6 Tricks to Help Keep Your Memory Healthy

To keep your memory healthy, you should try to get good rest and have a healthy emotional life. Yes, we’ve heard it all before. As we age, our ability to remember deteriorates. But haven’t you ever wondered how actors and writers…

7 Health Myths that Dietitians Hate

There are plenty of theories on how to live a healthy life. Most of these “health myths” aren’t backed up or they’ve even been proven to not work. Below, we’ll show expose some of those incorrect beliefs about being healthy and…

How to Counteract Obesity

Obesity is a social problem around the world that can be found in both developed and undeveloped countries. However, the rhythm of life in developed countries is far more rushed, which makes our diets less adequate to counteract obesity.

Three Yoga Poses for Your Pelvic Health

Your pelvis is located in the lower part of your body and supports your abdomen and legs. According to the Oxford English Dictionary, it’s: The large bony frame near the base of the spine to which the hindlimbs or legs are…

What Happens to Your Body when You Chew Gum?

A piece of gum can seem harmless. However, that’s not completely the case. The aim of this article isn’t to cause panic but to raise awareness about what happens in your body when you chew gum. We often reach for a piece when…

Three Habits to Detoxify Your Body Constantly

You’ve probably hear that you should detoxify your body to reduce the risk of liver, colon, pancreas or heart diseases. However, perhaps you may not do it so often because you may think it’s very difficult or you simply have no idea where…