healthy food

Three Different Ways to Marinate Meat

In the past, using marinade on food was used exclusively for food conservation. This technique allowed food to last longer and also to acquire flavor. Now, this gastronomic concept has changed. With the use of a series of ingredients that you can…

7 Foods that Improve Your Mood

The foods you eat not only determine how you look, but also affect your thoughts, emotions and actions. Some foods can even improve your mood. Many of the foods you eat might unbalance your nervous system, causing bad moods, tiredness, anxiety…

Try These Delicious Spinach Wraps

The best way to take advantage of the benefits of this green leaf vegetable is to prepare some tasty spinach wraps. That way, it makes it easier to eat vegetables. Plus, we can even include them in our kid’s meals.…

8 Benefits Of Kiwis That You Should Know About

Kiwis grow on creepers and people tend to relate them to New Zealand and the bird of the same name. They’re a delicious fruit and are an essential ingredient in summer fruit salads or fruit tarts.  In this article, we’re going…

Try This Delicious Recipe for Homemade Guacamole

This homemade guacamole recipe is made out of avocados and other great, healthy ingredients combined with chili peppers, onions, coriander, and more. This Mexican dip is well-known worldwide and many people enjoy its delicious taste daily. It’s so popular you can buy…

5 Unhealthy Foods to Avoid After Working Out

Oftentimes, we feed ourselves poorly because we do not know what we’re doing. If you’re working out and you’re trying to take care of yourself, pay attention. You should know that there’s a series of foods that you shouldn’t eat…

How to Tell if Fish Has Gone Bad

Fish is one of our most important foods, thanks to its high nutritional value and for being easy to digest. There are many ways these days to conserve and transport it with the goal of keeping it fresher for longer.…

6 Benefits from Eating Alfalfa

Alfalfa can help improve our overall health. It is rich in iron. Therefore, it is ideal for anemia and iron-deficiency. Alfalfa is a pea family plant often used as fodder. However, due to its nutritious values, it gained popularity as food…

The Best Possible Foods for Healthy Skin

You can use all the creams and expensive treatments in the world, but to get healthy skin, you need to change your diet. In today’s article we’ll tell you what foods shouldn’t be absent from your table every day so…

5 Delicious Sweet Corn Dishes

Sweet corn is full of energy and highly versatile, making it a key part of our meals for hundreds of years. In this article, you’ll learn how to cook 5 delicious sweetcorn dishes.

Benefits of Walnuts for Your Stomach

Generally, we associate the consumption of nuts with the improvement of mental performance or with taking care of cardiovascular health. Even so, walnuts also benefit your stomach. Keep reading to find out more about the benefits of walnuts!

Three Tips for Treating Heartburn

Heartburn, or acid indigestion, is one of the most common ailments in the world. As its name suggests, acid indigestion occurs with the presence of stomach acid. In this article, you’ll learn tips for treating heartburn.

Healthy Foods that Your Body Will Thank You For

There are foods that we love for their taste and others which we simply must eat because they’re really beneficial for your health. In fact, all the food that we eat is really important for our health. According to the…