healthy food

7 Eating Tips for Gastroesophageal Reflux (GERD)

Eating well is key to keeping gastroesophageal reflux in line. While other measures and habits are needed, eating a healthy diet can keep your digestive system under control, especially if you have GERD. It develops when stomach acids move up…

Four Delicious Vegan Dishes

Soups and stews are delicious and classic vegan dishes that are perfect for those rainy, cooler days. With the aromas from these preparations, you’ll fill yourself with warmth and you’ll please your appetite.

Try These Healthy Weekly Weight Loss Menus

One of the most common worries when it comes to following a specific diet is how to prepare varied weight loss menus that respect the guidelines of the diet. To help you, we’re going to show you some examples of weekly…

Three Recipes You Can Make with Potatoes

There are many recipes you can make with potatoes, there’s no doubt about it. That being said, it’s true that potatoes have gained a bad reputation for their high carbohydrate content. As a result, many people try to avoid them.

Why You Should Adapt an Anti-inflammatory Diet

Your body’s health is mainly related to what you eat. Your body gets everything it needs to carry out your daily activities through the substances and nutrients in your diet. However, if you consume foods or drinks that contain a lot…

Easy Appetizer Recipe: Mini Empanadas

When friends and family come together in the Caribbean and South America, empanadas are usually there, too. After all, they’re easy and quick to make and they’re delicious. There are all kinds, too, making them easy to personalize for the event…

Why are Gluten-free Diets Harmful?

Are you following a gluten-free diet without a recommendation from your doctor, just because you heard it’s the new trend? You should know that if you do not have a gluten intolerance, following this type of diet can severely affect your…

Baked Delights: 5 Delicious Roasted Potato Recipes

Potatoes are one of the most regularly eaten foods. There are many different ways to prepare them and their nutritional make-up favors the body considerably. So if you love roasted potatoes, and want to vary your repertoire of roasted potato recipes a…

9 Harmful Foods that Food Experts Avoid

Sometimes, certain foods that we think are healthy are much more harmful than we’d suspect. Below are 9 harmful foods to avoid according to food experts and why they should be avoided. Ideally, you shouldn’t eat these harmful foods. If that’s…

6 Benefits of Artichokes For Your Health

Have you ever heard of the benefits of artichokes? Nowadays, taking good care of ourselves has become a daily duty. So, not only do we need to follow our medical prescriptions and go for regular check-ups: it’s also essential to care…

The Perfect Smoothie For Your Lifestyle

In this post, we’ll help you find the perfect smoothie that best suits your lifestyle: sedentary, hyperactive, exhausting or sporty. The ingredients of these smoothies fit your body’s needs in order to keep it going, full of energy and in a…

How to Counteract Obesity

Obesity is a social problem around the world that can be found in both developed and undeveloped countries. However, the rhythm of life in developed countries is far more rushed, which makes our diets less adequate to counteract obesity.

3 Ways to Make Broccoli

As with many foods, there are many ways to make broccoli that aren’t that popular because people often go with the safe bets or the typical recipes they’ve been taught. Therefore, people tend to not experiment a lot with this…

Homemade Chicken or Beef Empanada Recipe

Chicken and beef empanadas are as delicious as they are easy to make. They’re a part of cultural and culinary traditions all over the world. Their origin, however, is not clear and there are many versions. In many places, there are…