healthy food

7 Reasons to Add Beet Juice to Your Diet

Adding beet juice to your diet can provide your body with some interesting benefits. While most people consume this vegetable either cooked or raw in salads, drinking beet juice is a more effective way to get all the nutritional benefits.…

Try These Three Pumpkin Seed Recipes

Would you like to learn some new pumpkin seed recipes? Pumpkin seeds have so many healthy properties to incorporate into our daily diets. With this super food, we can increase the quantity of nutrients that we consume to prevent and…

A Delicious Home Recipe for Pulpo Gallego

Meals made from fish and seafood are special. They’re so healthy and excellent for the body, as well as being so tasty, that it’s impossible to ignore how important they are for your diet. Today, we’ll share a delicious home…

The Health Benefits of Lentils

Do you like lentils? How often do you eat them? Do you know the health benefits of lentils? Believe it or not, this food provides excellent health benefits, but you might not be eating them as often as you should.…

Two Ways to Make Low-fat Broth

You’ve probably had to eat a few unpleasant or boring broths throughout your life. Fortunately, however, there are plenty of tricks and recipes for making delicious and nutritious broths at home. Learn two recipes for low-fat broth and start to…

7 Eating Tips for Gastroesophageal Reflux (GERD)

Eating well is key to keeping gastroesophageal reflux in line. While other measures and habits are needed, eating a healthy diet can keep your digestive system under control, especially if you have GERD. It develops when stomach acids move up…

Four Delicious Vegan Dishes

Soups and stews are delicious and classic vegan dishes that are perfect for those rainy, cooler days. With the aromas from these preparations, you’ll fill yourself with warmth and you’ll please your appetite.

Try These Healthy Weekly Weight Loss Menus

One of the most common worries when it comes to following a specific diet is how to prepare varied weight loss menus that respect the guidelines of the diet. To help you, we’re going to show you some examples of weekly…

Three Recipes You Can Make with Potatoes

There are many recipes you can make with potatoes, there’s no doubt about it. That being said, it’s true that potatoes have gained a bad reputation for their high carbohydrate content. As a result, many people try to avoid them.

Why You Should Adapt an Anti-inflammatory Diet

Your body’s health is mainly related to what you eat. Your body gets everything it needs to carry out your daily activities through the substances and nutrients in your diet. However, if you consume foods or drinks that contain a lot…

Easy Appetizer Recipe: Mini Empanadas

When friends and family come together in the Caribbean and South America, empanadas are usually there, too. After all, they’re easy and quick to make and they’re delicious. There are all kinds, too, making them easy to personalize for the event…

Why are Gluten-free Diets Harmful?

Are you following a gluten-free diet without a recommendation from your doctor, just because you heard it’s the new trend? You should know that if you do not have a gluten intolerance, following this type of diet can severely affect your…