healthy fats

The Best Diet for Diabetics

People diagnosed with diabetes mellitus have to completely revise their diet as part of their treatment, since they need to keep their blood sugar levels under control. Although it’s essential to change many other habits, diet plays a really important…

Which Oil Is Healthiest for Frying?

Fried foods have always been popular. Many traditional recipes call for oil. Fried foods are also a basic element in the fast-food industry. Unfortunately, deep-frying isn’t exactly the healthiest cooking method– especially on an industrial scale.

10 Incredible Properties of Nuts

Nuts in all their varieties originated from the walnut tree, native to Asia Minor and Europe. They can be eaten raw or as an added ingredient in recipes and desserts. Find out the incredible properties of nuts by reading this article!