healthy fat

Five Healthy Fats that Help Lower Your Cholesterol

Polyunsaturated fats, known as healthy fats. These can give you the nutrients and energy your body needs and keep your cholesterol levels under control. However, there is another group of fats that have the completely opposite effect on your body. Fried food,…

4 Effective Ways to Trim Your Waist

Trimming your waistline can be a very hard thing to do, because targeting localized fat is more difficult due to genetic, metabolic, and hormonal factors, among others. However, there are a few ways to trim your waist in a healthy…