healthy fat

6 Healthy Fat Sources for a Balanced Diet

  Regular consumption of healthy fat is a dietary habit that can keep your body in tip-top shape. While the idea of restricting all fat in your diet had become very popular in recent years, now we know how important…

Five Healthy Fats that Help Lower Your Cholesterol

Fried food, butter, fatty cheeses, and some meats all contain large amounts of saturated fats with the power to increase your cholesterol. However, there is another group of fats that have the completely opposite effect on your body. We’re talking about…

5 Fatty Foods that You Should Eat

When we think of fatty foods, we automatically think of unhealthy foods. After all, people have increased their intake of processed, sugary, and foods with refined carbohydrates. The result? We have a population that’s overweight, tired, and sick. Luckily, new studies…