healthy fat

Five Healthy Fats that Help Lower Your Cholesterol

Fried food, butter, fatty cheeses, and some meats all contain large amounts of saturated fats with the power to increase your cholesterol. However, there is another group of fats that have the completely opposite effect on your body. We’re talking about…

4 Effective Ways to Trim Your Waist

Trimming your waistline can be a very hard thing to do, because targeting localized fat is more difficult due to genetic, metabolic, and hormonal factors, among others. However, there are a few ways to trim your waist in a healthy…