healthy exercise

When You Stop Exercising, Your Brain Changes

Most people have jobs that force them to sit for hours on end without moving. When you stop exercising in your free time, however, you’re taking the sedentary lifestyle too far. Your body requires movement and exercise. It’s not natural…

5 Fantastic Benefits of Dancing

Who doesn’t like to dance? This is without a doubt one of the most enjoyable and healthy activities you can do. Dancing is a physical activity that consists of performing steps with a musical rhythm, and it’s actually very easy to…