healthy eating

The Amazing Benefits of Eating Nuts

Eating nuts has always been a bit of a health controversy. While for some people they’re a perfect addition to their diet, others consider them to be calorie bombs that could cause weight gain. Large portions of nuts have a…

Spanish Fig Cake: The Best Recipe Around

Have you ever tried Spanish fig cake? If not, you’re in for a treat. This recipe very simple to prepare and pairs with all kinds of fall or winter foods (both savory and sweet dishes). Figs are an incredible fruit. Biologically,…

Why You Should Adapt an Anti-inflammatory Diet

Your body’s health is mainly related to what you eat. Your body gets everything it needs to carry out your daily activities through the substances and nutrients in your diet. However, if you consume foods or drinks that contain a lot…

7 Reasons Why You Are Feeling Tired

  Did you know a sedentary lifestyle and waking up late maybe the reason why you feel so tired? Just by sleeping the necessary amount of hours and getting enough exercise can help increase your energy. Feeling tired every once…

7 Foods for Living Longer

A diverse diet should include foods that help your body work towards living longer, or in other words, highly nutritious foods. The more nutrition-packed food varieties that make up a diet, the more balanced it’ll be.  We have loads of options…

5 Snacks to Keep on Hand If You’re Trying to Lose Weight

While snacking might satisfy you for the moment, these “small” pleasures tally up unnecessary calories. The problem doesn’t have to do with snacking between meals, but rather, choosing foods that have low nutritional quality. In fact, we recommend eating satisfying and…

The Healthiest Cheese Varieties

These are delicious, versatile, and are present in many of our dishes. They are an excellent source of calcium and proteins. But in some cases, they have a lot of salt or fat. So, in this article, we are going…