healthy breakfast

3 Low-Sugar Cupcakes for Breakfast

Low-sugar cupcakes are a great option for breakfast and can give you something small to satisfy your sweet tooth, while also providing energy to start the day. Try this opportunity to watch your weight with these easy recipes! Having a…

5 Good Breakfasts for Fibromyalgia

Thanks to advances in neuroimaging techniques, a lot more has been discovered about fibromyalgia in recent years. For example, it’s known that there’s a certain pathological dysfunction in the cerebral response of the nociceptive system.

Discover Why You Should Soak Almonds

Eating a handful of soaked almonds is a tradition in many countries like India, for example. It may seem a bit strange, but it actually provides some significant health benefits. These can help you treat common problems like bad digestion or…

6 Reasons to Eat Raisins in the Morning

Raisins do a lot more than just help with constipation. You may not believe it, but these little gifts of nature are a treasure chest of goodness for your health. Dried fruit, like dried figs and dates, go through a…

3 Healthy Breakfasts for Reducing Abdominal Fat

Are there healthy breakfasts that can actually help you for reducing abdominal fat? Yes! As always, it’s important to keep a balanced diet, lead an active lifestyle, and have healthier habits in general. But losing fat around your belly is within reach, and we’re…