healthy brain

6 Ways to Regenerate Your Neurons

You might have heard somewhere that everyone is born with a finite number of brain cells that are “wearing out” with time and not being replaced. Thankfully, this isn’t true. In fact, you can regenerate your neurons by practicing certain…

6 Good Habits that Reduce Your Risk of Dementia

Dementia is a progressive disease that causes a dramatic deterioration in brain function. When it appears, it affects your ability to create memories and thoughts. It can even alter your normal brain chemistry functions. In many cases, it has to…

6 Foods to Maintain an Active Brain

How’s your memory? Is it hard to concentrate? Do you have an active brain? If you feel like your lifestyle habits are unhealthy and your brain might need a better way to obtain more energy and nourishment, then look no…