healthy bones

5 Exercises to Care for Your Bones

Regular exercise is one of the best ways to care for your bones. While it must be complemented by good nutrition, a healthy training routine can contribute significantly to maintaining good bone density. In fact, this type of activity increases…

10 Causes of Pain on Your Right Side

Pain on your right side can occur for different reasons. These may be related to problems with your kidneys, appendix, or pancreas, but also it could be the result of bone problems with your ribs or hips. However, the first…