healthy back

The 5 Best Remedies to Cure Back Herpes

Herpes on the back is not only an aesthetic problem. This pathology can have different causes and symptoms depending on the specific virus that causes it. For this reason, it’s best to know the type of herpes that you suffer…

5 Exercises to Tone Your Back Muscles

Back muscles are responsible for supporting the spine and are also important for the posture of the whole body. They extend from the neck to the gluteal region and are used in movements throughout the day. Unfortunately, they’re quite susceptible…