health

The Benefits of Not Holding Back on Crying

Holding back on crying or holding back tears during difficult times denies an escape for your emotions. Tears are a way to purge negative emotions so that they don’t lodge inside ourselves and then come out as stress, depression, pain,…

The Health Implications of a Gluten-Free Diet

A gluten-free diet promises certain health benefits, but this isn’t always accurate. This has lead to the debate as to whether gluten-free diets have real positive health effects or if they’re nothing more than a new fad. Gluten-Free Diet in…

Garlic Oil Remedy for Your Body

Garlic oil has so many medical properties that we should all add it to our diet to stay healthy as well as prevent and treat certain disorders. You can also buy it in capsules or, even better, prepare a garlic…

5 Items in Your Home that Collect Bacteria

Many people are surprised to find out that certain products that are considered hygienic actually collect bacteria and germs. Is this a health risk? What should you do? First of all, it’s important to know that the home is permanently inhabited…

How to Make Ginger and Apple Detox Lemonade

The toxins that invade your body can cause damage to various organs. Detoxifying your body helps to restore your kidneys, liver or circulatory system to normal functioning. To this end, learning how to make a ginger and apple detox lemonade…

Iron-deficiency Anemia in Children

Iron-deficiency anemia in children is a condition that comes from a deficiency in iron. This mineral is an essential part of hemoglobin, a protein responsible for transporting oxygen in the blood to keep your body’s tissues functioning optimally. This disease…

How to Keep Your Arteries Healthy

It’s extremely important to keep your arteries healthy. Getting into certain healthy habits isn’t just a good idea; your arteries absolutely need it. While many are still unaware, a large part of the cardiovascular problems we’re seeing so much of…

Improve Your Health With This Baking Soda Honey Mixture

Baking soda and honey are two very common products among home remedies for different health and beauty treatments. However, many people don’t know the excellent properties that baking soda honey possesses. In this article, we’ll let you know how you…

Diet for Depression: Foods that Cheer you Up

A diet that treats depression should include a combination of foods that are good for the nervous system and brain. Since there are many factors that can cause depression, certain nutrients are recommended to help control it. In fact, there…

Onion Juice: How to Extract it and its Uses

Onion juice is excellent for treating burns, insect bites and strengthens hair. This loved and hated vegetable belongs to the Liliaceae family — due to its strong smell — is generally only used as a condiment to prepare meals in…

The FODMAP Diet and Its Benefits

Have you ever heard of the FODMAP diet? Do you have any issues with your large intestine such as gas, abdominal pain, bloating, or diarrhea? If you have any of these conditions, then continue reading because this diet could be…

The 9 Healthiest Tropical Fruits

They’re sweet, refreshing, energizing, antioxidants and medicinal… Tropical fruits stand out due to their intense and exotic flavors. They’re healthy and some may surprise you due to their nutritious value.  In this article you can find out which are the…

5 Reasons Why You Should Drink Pineapple Water

Hailing from South America, pineapple, or Ananas comosus, is a perennial plant of the bromeliad family. From a nutritional standpoint, it’s one of the most nutritious fruits not only because of its vitamin and mineral content, but also for its enzymes, antioxidants and…

The 3 Best Natural Remedies for Insomnia

Insomnia is a guest who is never welcomed. However, it’s not considered to be a disease, the condition may have very negative consequences on a person. It can be caused by different factors, including your daily routine. Just by being…

Learn about the Great Benefits of Daily Walks

Taking 30-minutes walks every day will change your body physically and psychologically. You should definitely consider taking on this habit. Having a sedentary lifestyle can really harm your body and make you vulnerable to develop diseases that come from inactivity.…