health benefits

Do You Know the Benefits of Dancing?

The benefits of dancing are amazing. Dancing, regardless of technique, is about instinct. Have you ever felt how you let yourself go when you feel the rhythm of the music? It’s not about being perfect. It’s‘s about having fun, feeling…

What are the Health Benefits of Garlic?

Perhaps you’ve heard someone talk about eating garlic each morning. You probably thought it was a crazy idea. However, garlic is more than just for cooking and is actually a fantastic for our well-being. In this article, we’re going to…

The Benefits of Cranberries for Your Health

The benefits of cranberries are countless. These wonderful little berries have the most antioxidant molecules out of almost all all fruit. They’re part of the so-called “fruits of the forest” group and they’re also known as bilberries. Besides their common use…

8 Amazing Health Benefits of Asparagus

As well as containing vitamins and minerals, asparagus is a diuretic and is rich in fiber which helps to prevent water retention and constipation. In this article we’ll be looking at the many health benefits of asparagus. Characteristics of asparagus…

7 Fabulous Health Benefits of Tomatillos

Tomatillos are part of the Solanaceae family, that which is also made up of eggplant, potato, tomato and chiles. The plant is originally from Mexico, where it is known as the green tomato. It is a shrub and grows to…

8 Benefits of Eating Honey Daily

Honey has a lot of wonderful properties and it’s capable of providing multiple benefits. If you don’t believe it, just add it to your normal diet. You’ll see how several aspects of your life improve just by eating honey daily. It’s…

5 Benefits of Not Wearing High Heels

High heels are some of the most commonly used shoes for women. Their shapes, colors and different sizes help your figure stand out, and they also reflect an important part of your personality. But they can be painful and bad for…

10 Health and Beauty Benefits of Avocado Seeds

Avocados are known for their delicious flavor and high nutritional value. Their green pulp is loaded with essential fatty acids, antioxidants, protein, and other substances that are highly beneficial to your health. However, what a lot of people still don’t…

The Harmful Health Effects of Anger

It’s never helpful to get angry with someone or with yourself. However, the effects of anger can also damage your body. There’s a strong relationship between feelings and how the body reacts to them. In the following article, we’ll take…

Should You Eat Fruit Peels?

There’s a lot of confusion about whether or not some fruit peels are good to eat. In this article, we’ll explain when it is- and isn’t – healthy to eat fruit peels. Learn how to take full advantage of all of…

The Many Benefits of Eating Onions

Onions are one of the most indispensable foods in your kitchen. After all, you can cook and eat them so many ways in so many different dishes. Plus, the nutritional properties and benefits of onions make them one of the…