health benefits

Do You Know the Benefits of Dancing?

The benefits of dancing are amazing. Dancing, regardless of technique, is about instinct. Have you ever felt how you let yourself go when you feel the rhythm of the music? It’s not about being perfect. It’s‘s about having fun, feeling…

What are the Health Benefits of Garlic?

Perhaps you’ve heard someone talk about eating garlic each morning. You probably thought it was a crazy idea. However, garlic is more than just for cooking and is actually a fantastic for our well-being. In this article, we’re going to…

The Benefits of Cranberries for Your Health

The benefits of cranberries are countless. These wonderful little berries have the most antioxidant molecules out of almost all all fruit. They’re part of the so-called “fruits of the forest” group and they’re also known as bilberries. Besides their common use…

This Mint and Ginger Drink Activates Your Metabolism

Some people need to activate their metabolism because they have trouble losing weight despite dieting. A slow metabolism means your body burns less calories, leading to weight gain with little effort. This article will show you how to prepare a delicious…

8 Amazing Health Benefits of Asparagus

As well as containing vitamins and minerals, asparagus is a diuretic and is rich in fiber which helps to prevent water retention and constipation. The best time to eat asparagus is in the spring. During the spring months, we can see…

7 Fabulous Health Benefits of Tomatillos

Tomatillos are part of the Solanaceae family, that which is also made up of eggplant, potato, tomato and chiles. The plant is originally from Mexico, where it is known as the green tomato. It is a shrub and grows to…

10 Health and Beauty Benefits of Avocado Seeds

Avocados are known for their delicious flavor and high nutritional value. Their green pulp is loaded with essential fatty acids, antioxidants, protein, and other substances that are highly beneficial to your health. However, what a lot of people still don’t…

The Harmful Health Effects of Anger

Aside from the fact that it’s never good to get angry with someone or with yourself, harmful effects of anger can also damage the body. There’s a strong relationship between our feelings and how the body reacts to them. In…