habits

6 Healthy Habits on an Empty Stomach

Doing healthy things on an empty stomach is an important way to start the day and have a healthier lifestyle. While your daily routine may be hectic and stressful, adding some good habits will improve your quality of life. If…

These 6 Habits Embitter Your Life

Many times you feel sad, anxious, or angry and don’t really know why. Maybe it’s because you get carried away by certain adverse everyday situations. In this article, we tell you what habits embitter your life so you can identify…

9 Tricks to Live Longer and Better

You already know that fundamentally bad behaviors, such as drinking too much alcohol, not exercising, and having an unhealthy diet can lead to many diseases and end your life prematurely. However, there are things you can do to correct your lifestyle…

4 Habits of Happy People

All habits that bring happiness first demand one thing: courage. We can’t forget that true well-being lies outside the boundaries of fear. Because of this, only those who have enough courage can truly reach this state of mind. After all, no…

8 Tips to Learn Self Control

Self control is a mechanism that we learn when we have to wait to get what we want.  We all know we have it, but we sometimes wonder if it’s worth it. While it may be difficult to practice, self…