habits

6 Healthy Habits on an Empty Stomach

Doing healthy things on an empty stomach is an important way to start the day and have a healthier lifestyle. While your daily routine may be hectic and stressful, adding some good habits will improve your quality of life. If…

These 6 Habits Embitter Your Life

Many times you feel sad, anxious, or angry and don’t really know why. Maybe it’s because you get carried away by certain adverse everyday situations. In this article, we tell you what habits embitter your life so you can identify…

7 Reasons To Eat a Green Apple on an Empty Stomach

All apple varieties contain essential nutrients that have health benefits, so here are a few reasons why you should eat a green apple on an empty stomach! However, green apples are especially recommendable because of their low-calorie content and high concentration…

How to Eliminate Excess Sugar from Your Body

Sugar is in all kinds of products, from dairy to canned food. But if you want to eliminate excess sugar from your body, you’ll have to do more than just cut out sweets. The high levels of sugar (sucrose) in…

7 Things You Should Avoid Right After Eating

Although it may seem that there is no connection between eating and the consequences of certain actions, you can be sure that there are a series of mistakes that we should avoid making when we finish eating.  So, if you want…

6 Good Habits that Reduce Your Risk of Dementia

Dementia is a progressive disease that causes a dramatic deterioration in brain function. When it appears, it affects your ability to create memories and thoughts. It can even alter your normal brain chemistry functions. In many cases, it has to…

8 Bad Habits that Damage Your Heart

Do you want to reduce your risk of heart disease? Do you want to have a strong, healthy heart? Although there are common habits that are clearly bad for both your heart and health in general, you could be doing damage…

9 Tricks to Live Longer and Better

You already know that fundamentally bad behaviors, such as drinking too much alcohol, not exercising, and having an unhealthy diet can lead to many diseases and end your life prematurely. However, there are things you can do to correct your lifestyle…

4 Habits of Happy People

All habits that bring happiness first demand one thing: courage. We can’t forget that true well-being lies outside the boundaries of fear. Because of this, only those who have enough courage can truly reach this state of mind. After all, no…

How Many Years Does Smoking Take off Your Life?

Many people still think that smoking is harmless, until they start dealing with the consequences. People fail to realize how harmful it can truly be. Cigarettes contain lots of toxic substances that can affect many organs in the body and…

5 Habits that Cause Stomach Bloating

Having a bloated stomach is not always a symptom of an accumulation of gas. Stored fat can be a cause. However, most women suffering from stomach bloating have other reasons behind it. You’ve probably noticed that your stomach appears more…

5 Habits that Damage Your Bones

We eat incorrectly, we carry too much weight in our bags, we live a sedentary life, and slowly, as the years go by, aches and problems develop. So, how can you avoid that? Keep reading and we’ll tell you some important habits…