good posture

10 Habits that Cause Back Pain

Back pain doesn’t have the same cause for everyone. You can have the healthiest lifestyle and still suffer from pain in your back. When you have certain bad habits or incorrect posture, however, the pain can become worse, to the…

7 Habits That Prevent Osteoporosis

Osteoporosis is a chronic disease in the bone system that increases the risk of fractures, severe pain and other symptoms that affect our quality of life. So, it’s necessary to take early steps to prevent Osteoporosis. Its principal cause is…