good mood

Yes, it’s true that a warm or hot water bath after a long day makes us feel pleasantly relaxed and relieved. However, it’s important to know and take into account the great benefits you could get when showering with cold…

You may often feel low spirited, with no desire to do anything, or in a bad mood. All of these feelings can have a lot of causes. One of the most important causes has to do with your daily diet. In…