good habits

Why is Hydration so Important?

“I forget to drink water. ”“I don’t get thirsty.” “I don’t like the taste of water.” “No thanks, I prefer soda.” If you’ve said any of the above phrases on more than one occasion, then today’s article is for you.…

How to Treat Constipation in Children

There are many natural ways to help treat constipation in children. Babies only a few months old or older children can all be affected by constipation, but most cases can be solved by diet and adapting some healthy habits.

Harmful Lies You Tell Yourself Every Day

 “White lies” are lies that are socially accepted. But what happens when instead of lying to others, you lie to yourself? Those lies are considered harmful lies. Self-deception is much more common than you may think. However, few people realize…