Gluten

Why are Gluten-free Diets Harmful?

Are you following a gluten-free diet without a recommendation from your doctor, just because you heard it’s the new trend? You should know that if you do not have a gluten intolerance, following this type of diet can severely affect your…

Why Eating Bread Isn’t Good For You

In recent years, warnings about regular bread consumption have increased. Although eating bread has been part of the human diet since ancient times, today there are many reasons to avoid it. The basic recipe is made with refined wheat flour, water…

How to Make Gluten-Free, Lactose-Free Crackers

Are you reducing your consumption of bread or carbohydrates because you think they make you gain weight or feel bloated? We want to propose a light, nutritious, and healthy alternative: seed crackers. These crackers are made using gluten-free flour and…

5 Signs You Should Stop Eating Gluten

More is known every day about this problem, and along with the increase in diagnosed cases, many people have begun to wonder if they should eliminate gluten from their diet. Some people have even chosen to do so, even without…

Gluten Intolerance and Pimples on the Upper Arms

You keep hearing more and more about gluten intolerance. It’s a disorder that, while not serious like celiac disease, also affects different parts of the body when people consume foods containing this protein. In this article, we’d like to talk to you about…

Is There a Connection between Gluten and Fibromyalgia?

Fibromyalgia is a health disorder that’s characterized by muscle aches and continuous episodes of fatigue. Those who suffer from it experience tension and tenderness in much of their body, along with other occasional symptoms like stiffness, headaches, and tingling in…

7 Natural Ways to Fight Psoriasis

Psoriasis is a skin disease that causes redness, scaling, inflammation, and pain or itching on certain parts of the body, such as the elbows, knees, or scalp, among others. For people who suffer from it, the renewal of skin cells…

10 Signs You’re Gluten Intolerant

In recent years we’ve seen more and more products begin to be labeled as “gluten-free.” But lots of people are choosing them without knowing why it may or may not be important to do so. To begin with, it’s important…

Treating Endometriosis with Nutrition

Endometriosis is a little-known disease that many women suffer from, and a large number of them are undiagnosed. The lack of knowledge about this disease makes women who suffer from it feel misunderstood and with a significant lack of support, aside from not…