Gluten

Why are Gluten-free Diets Harmful?

Are you following a gluten-free diet without a recommendation from your doctor, just because you heard it’s the new trend? You should know that if you do not have a gluten intolerance, following this type of diet can severely affect your…

What to Eat to Have Normal Hemoglobin Levels

If you don’t want to suffer from anemia, it’s necessary to maintain normal hemoglobin levels in your blood. There are foods that can help you with this task and we will share them with you here. But before that, we…

Why Eating Bread Isn’t Good For You

In recent years, warnings about regular bread consumption have increased. Although eating bread has been part of the human diet since ancient times, today there are many reasons to avoid it. The basic recipe is made with refined wheat flour, water…

Gluten-Free Foods: Are They Good For Everyone?

Are gluten-free foods good for everyone? In recent times, the anti-gluten discourse has become very common among those who defend natural, balanced food. Beyond dietary fashion, both supporters and critics have valid arguments in favor and against this substance which is…

How to Make Gluten-Free, Lactose-Free Crackers

Are you reducing your consumption of bread or carbohydrates because you think they make you gain weight or feel bloated? We want to propose a light, nutritious, and healthy alternative: seed crackers. These crackers are made using gluten-free flour and…

Is it Bad to Eat Flour-based Food at Night?

They usually say that “what you eat for dinner is stored in your body.” This saying is based in the idea that, after eating, you go to bed. Then, your body doesn’t have the ability to digest the food. Because of this,…

5 Signs You Should Stop Eating Gluten

More is known every day about this problem, and along with the increase in diagnosed cases, many people have begun to wonder if they should eliminate gluten from their diet. Some people have even chosen to do so, even without…

Gluten Intolerance and Pimples on the Upper Arms

You keep hearing more and more about gluten intolerance, a disorder that, while not serious like celiac disease, also affects different parts of the body when foods containing this protein are consumed. In this article, we’d like to talk to you about…

Is There a Connection between Gluten and Fibromyalgia?

Fibromyalgia is a health disorder that’s characterized by muscle aches and continuous episodes of fatigue. Those who suffer from it experience tension and tenderness in much of their body, along with other occasional symptoms like stiffness, headaches, and tingling in…

7 Natural Ways to Fight Psoriasis

Psoriasis is a skin disease that causes redness, scaling, inflammation, and pain or itching on certain parts of the body, such as the elbows, knees, or scalp, among others. For people who suffer from it, the renewal of skin cells…

How to Detect Gluten Sensitivity

Both Celiacs and individuals who are sensitive to gluten need to undergo a series of dietary changes that eliminate foods containing gluten, to prevent other health problems. Celiac disease is a disorder caused by gluten intolerance.  It affects roughly one…

10 Signs You’re Gluten Intolerant

In recent years we’ve seen more and more products begin to be labeled as “gluten-free.” But lots of people are choosing them without knowing why it may or may not be important to do so. To begin with, it’s important…

Treating Endometriosis with Nutrition

Endometriosis is a little-known disease that many women suffer from, and a large number of them are undiagnosed. The lack of knowledge about this disease makes women who suffer from it feel misunderstood and with a significant lack of support, aside from not…