Gluten

7 Steps to Following a Gluten-Free Diet

A gluten-free diet is a dietary model in which all products from oats, wheat, barely and other grains are eliminated. Gluten is a protein that humans don’t necessarily need, so it can be taken out of one’s diet without any…

Why are Gluten-free Diets Harmful?

Are you following a gluten-free diet without a recommendation from your doctor, just because you heard it’s the new trend? You should know that if you do not have a gluten intolerance, following this type of diet can severely affect your…

Why Eating Bread Isn’t Good For You

In recent years, warnings about regular bread consumption have increased. Although eating bread has been part of the human diet since ancient times, today there are many reasons to avoid it. The basic recipe is made with refined wheat flour, water…

Gluten Intolerance and Pimples on the Upper Arms

You keep hearing more and more about gluten intolerance. It’s a disorder that, while not serious like celiac disease, also affects different parts of the body when people consume foods containing this protein. In this article, we’d like to talk to you about…

Is There a Connection between Gluten and Fibromyalgia?

Fibromyalgia is a health disorder that’s characterized by muscle aches and continuous episodes of fatigue. Those who suffer from it experience tension and tenderness in much of their body, along with other occasional symptoms like stiffness, headaches, and tingling in…