gluten intolerant

Why are Gluten-free Diets Harmful?

Are you following a gluten-free diet without a recommendation from your doctor, just because you heard it’s the new trend? You should know that if you do not have a gluten intolerance, following this type of diet can severely affect your…

Gluten-Free Foods: Are They Good For Everyone?

Are gluten-free foods good for everyone? In recent times, the anti-gluten discourse has become very common among those who defend natural, balanced food. Beyond dietary fashion, both supporters and critics have valid arguments in favor and against this substance which is…

7 Negative Effects of Refined Flour

Eating refined flour is a common practice around the world. In spite of warnings about its negative effects, many people continue to add it to their daily diets. Although this product has been a part of our consumption for hundreds…

5 Signs You Should Stop Eating Gluten

More is known every day about this problem, and along with the increase in diagnosed cases, many people have begun to wonder if they should eliminate gluten from their diet. Some people have even chosen to do so, even without…