gluten intolerant

Why are Gluten-free Diets Harmful?

Are you following a gluten-free diet without a recommendation from your doctor, just because you heard it’s the new trend? You should know that if you do not have a gluten intolerance, following this type of diet can severely affect your…

7 Negative Effects of Refined Flour

  Eating refined flour is a common practice around the world. In spite of warnings about its negative effects, many people continue to add it to their daily diets. Although this product has been a part of our consumption for…

5 Signs You Should Stop Eating Gluten

More is known every day about this problem, and along with the increase in diagnosed cases, many people have begun to wonder if they should eliminate gluten from their diet. Some people have even chosen to do so, even without…