gluten-free

Why are Gluten-free Diets Harmful?

Are you following a gluten-free diet without a recommendation from your doctor, just because you heard it’s the new trend? You should know that if you do not have a gluten intolerance, following this type of diet can severely affect your…

5 Big Lies the Food Industry Has Spread

Everything we eat and drink influences our health. Unfortunately, however, the food industry doesn’t always prioritize health. The problem is that there are lies the food industry tells us that help companies to market their products without really meeting the…

Delicious Banana Cake Recipe

In this article, we’re going to share a delicious recipe for banana cake so that you can enjoy both its flavor and the nutritional qualities of this fruit. We’ll also offer a couple of variations with fewer calories: one standard one and…

Gluten-Free Foods: Are They Good For Everyone?

Are gluten-free foods good for everyone? In recent times, the anti-gluten discourse has become very common among those who defend natural, balanced food. Beyond dietary fashion, both supporters and critics have valid arguments in favor and against this substance which is…

How to Make Gluten-Free, Lactose-Free Crackers

Are you reducing your consumption of bread or carbohydrates because you think they make you gain weight or feel bloated? We want to propose a light, nutritious, and healthy alternative: seed crackers. These crackers are made using gluten-free flour and…