Fruits

4 Nutritious Fruit-Based Breakfast Ideas

Breakfast isn’t just only the first meal of the day, it’s also the most important one. What you have for breakfast gives your body the “fuel” it needs to wake up and start a new day. Eating nutritious fruit, protein,…

Fruits That Accelerate Weight Loss

Trying to lose weight is complicated. You might have every intention to prevail but you also feel like eating something delicious. Maintaining a balance between these two factors isn’t always easy. The good news is that there are plenty of…

7 Fruits that Keep Your Body Hydrated

Drinking water daily is one of the habits that we should adopt if we want to avoid health problems. Although we may overlook it, this liquid plays a role in the functioning of all our organs and systems, keeping us hydrated.…

7 Fabulous Health Benefits of Tomatillos

Tomatillos are part of the Solanaceae family, that which is also made up of eggplant, potato, tomato and chiles. The plant is originally from Mexico, where it is known as the green tomato. It is a shrub and grows to…

These Foods Burn Belly Fat Like Magic

There aren’t magic foods or miracle diets. However, there are foods that speed up your metabolism and help burn belly fat. You don’t need to turn to extreme diets to stay in shape. Take note of the following foods:

9 Fruits That Combat Constipation

Sure, everybody’s bowel movements are different. But, if you only experience two or three bowel movements a week then you’re probably suffering from constipation. Learn to combat constipation with the right diet. The main causes of constipation are: Excess stress A…

10 Fruits that are Rich in Potassium

Potassium is a mineral that balances your body’s electrolytes. This is a fundamental, because it helps with: The correct functioning of nerve and muscle cells, Digestion, Metabolism, Balancing the electric and chemical processes in your body.

9 Fruits to Hydrate Your Body Naturally

Keeping your skin healthy should be your number one priority when it comes to personal care. But how much are you spending on commercial creams and cosmetics? The truth is that hydrating your body doesn’t have to be expensive. It’s quite…