Fruits

10 Best Fruits for Fighting Against Water Retention

The best way of preventing and combating water retention is to increase your consumption of healthy diuretic foods. Therefore, you won’t need to take medications or even natural remedies to treat swelling, edemas, etc. Go ahead and read  all about…

Fruits That Accelerate Weight Loss

Trying to lose weight is complicated. You might have every intention to prevail but you also feel like eating something delicious. Maintaining a balance between these two factors isn’t always easy. The good news is that there are plenty of…

6 Best Fruits to Detox Your Body

It’s time to counteract the effects of toxins in the body during the excesses of the holidays. For starters, there are some habits that have been around for many years to detox your body. Luckily, you can detox your body…

7 Fruits that Keep Your Body Hydrated

Drinking water daily is one of the habits that we should adopt if we want to avoid health problems. Although we may overlook it, this liquid plays a role in the functioning of all our organs and systems, keeping us hydrated.…

7 Fabulous Health Benefits of Tomatillos

Tomatillos are part of the Solanaceae family, that which is also made up of eggplant, potato, tomato and chiles. The plant is originally from Mexico, where it is known as the green tomato. It is a shrub and grows to…

These Foods Burn Belly Fat Like Magic

There aren’t magic foods or miracle diets. However, there are foods that speed up your metabolism and help burn belly fat. You don’t need to turn to extreme diets to stay in shape. Take note of the following foods:

9 Fruits That May Help Combat Constipation

Sure, everybody’s bowel movements are different. But, if you only experience two or three bowel movements a week then you’re probably suffering from constipation. Learn to combat constipation with the right diet.

6 Fruits You Can Eat to Reduce Cellulite Easily

Cellulite is a beauty issue produced by the accumulation of fat beneath the skin. Basically, they are a network of small nodules and where the appearance of dimples form. Luckily, you can naturally reduce cellulite. Most of all, cellulite tends to…

9 Fruits that are Rich in Potassium

Potassium is a mineral that balances your body’s electrolytes. This is a fundamental, because it helps with: The correct functioning of nerve and muscle cells, Digestion, Metabolism, Balancing the electric and chemical processes in your body.