fruits and vegetables

Try These Healthy Weekly Weight Loss Menus

One of the most common worries when it comes to following a specific diet is how to prepare varied weight loss menus that respect the guidelines of the diet. To help you, we’re going to show you some examples of weekly…

The Benefits of Estrogen in Your Diet

Eating a healthy diet has become a lifestyle. But sometimes we don’t know what food we need for our physical or mental states. Below, we’ll look at the benefits of estrogen in your diet. You probably want to start eating a…

The Amazing Health Benefits of Carrots

There are many benefits of carrots and you can take advantage of them in both health and beauty. Thanks to their properties and magnificent results, carrots have been used for centuries. Carrots were first cultivated in what is present-day Afghanistan,…

Five Key Ways to Control Cholesterol

Cholesterol. It’s that terrible word associated with major chronic illness and a plethora of ailments that lower quality of life. Have you ever wondered how you can control cholesterol, what you should know, and what improvements you should make to…

Everything You Should Know About Cholesterol

This substance is a type of lipid or, as it’s most commonly known, a fat. May people know that it can be harmful to their health. However, it’s actually essential in the formation of cell membranes. Everything you should know about…

What to Eat When You are Pregnant

Do you really have to eat for two? If so, what does this really mean? When you are pregnant, nutrition becomes really important. You’ll definitely notice your loved ones more worried about the fact that you should eat more. However,…

6 Benefits of Artichokes For Your Health

Have you ever heard of the benefits of artichokes? Nowadays, taking good care of ourselves has become a daily duty. So, not only do we need to follow our medical prescriptions and go for regular check-ups: it’s also essential to care…

The Benefits of Steaming

Steaming is synonymous with healthy food. If you’re looking to change your dietary habits, starting with this type of cooking is a great starting point. Your body will start feeling better immediately thanks to the benefits of steaming. Once you’ve tried this…

Alkaline Foods and Your Body

You’ve probably heard about the benefits of an alkaline diet. Naturists, doctors and researchers highlight the importance of consuming alkaline foods to balance the pH of the body. After all, an acidic pH is the ideal environment for many diseases.…

Try This Vegan Diet For Weight Loss

The vegan diet has gained a lot of recognition over the last few years thanks to the efforts of those who promote it. It is a varied diet which, in contrast to a vegetarian diet, rules out any kind of product…

6 Quick and Easy Salads

If you’re planning to improve your eating habits, start by having healthy and easy salads at least once a day. There are thousands of recipes made with nutritious and healthy ingredients. Today, we’ll share a few of them with you.…

The Best Diet for Diabetics

People diagnosed with diabetes mellitus have to completely revise their diet as part of their treatment, since they need to keep their blood sugar levels under control. Although it’s essential to change many other habits, diet plays a really important…

What Should I Eat If I Have Fatty Liver?

Fatty liver or “macrovesicular steatosis” is a disease that is generally related to poor dietary habits. There are two kinds of fatty liver, one caused by excessive alcohol consumption, and once caused by an unhealthy diet rich in fats and triglycerides, which prevent…

6 Eating Habits to Adopt for a Healthy Heart

Adopting healthy eating habits is a fundamental pillar for a healthy heart. While there are many different factors that can affect your heart, eating certain foods can help keep it in good condition, especially if you have a risk of cardiac…