Fruit

The Benefits of Feeding Babies Fruit Puree

Breast milk is your baby’s main source of food and shouldn’t be substituted with anything. However, you can supplement your little one’s nutrition with fruit puree.  This provides various nutrients that contribute to your baby’s development.

Four Recipes with Gelatin

Gelatin is so delicious and versatile that there are many recipes to prepare it in different ways. This food has been consumed for a long time and is loaded with amino acids. We have made a healthy selection of 4…

The 10 Healthiest Tropical Fruits

Although tropical fruits were only available during seasonally, today you can enjoy them and benefit from them throughout the year. They are sweet, refreshing, energizing, antioxidants and medicinal… Tropical fruits stand out due to their intense and exotic flavors. They’re…

5 Naturally Delicious Stress Fighting Juices

You can benefit from the nutritional values of these juices to prevent and alleviate stress and its consequences without having to get medicated. Stress is an emotional state characterized by high physical or emotional tension often caused by overly-demanding circumstances. It’s one…

Fruits to Fight Dry, Cracked Skin

They say the majority of illnesses are the result of poor diet. However, both fruits and vegetables are foods that provide the greatest proportion of nutrients. Fruits can help you fight cracked skin, for instance. The most beneficial substances for the skin…

Fight Asthma Naturally with These 7 Foods

Asthma is a respiratory disease caused by the narrowing and inflammation of the ducts through which air passes to the lungs. It’s a serious disorder that congests the chest, causing breathing difficulties, wheezing, coughing, and other symptoms that reduce quality…

Do You Want To Learn Which Fruits Burn Fat?

Many people don’t know that some fruits burn fat. Believe it or not, some foods consume a high amount of calories during their digestion. In other words, they take away more calories than they contribute. As a result, they actually burn fat.

8 Fascinating Ways to Use Banana Skins

Banana skins are more than just waste. Although we normally throw them away after eating the fruit, the truth is that they are an important source of nutrients and can offer us many benefits. Although its flavour isn’t as pleasant…

6 Face Masks for Smooth Skin

There’s a good reason to include fruit in your diet: it provides the nutrients you need to stay healthy. Today, however, we want to suggest some fruit-based face masks for smooth skin. You’ll love them! They’re great for giving you…

9 Benefits of Eating Sugar-apples

Sugar-apple is a heart-shaped fruit native to the Peruvian Andes. Its flesh is sweet and contains seeds, and is covered by a green skin. It grows in autumn and winter, like oranges and grapefruit. It is rich in vitamins (A, B complex…