foods

6 Diet Tips to Help You Prevent Osteoporosis

We all love to move freely. That’s why it’s important to prevent osteoporosis to stay healthy in the long run. You probably already know that it’s important to give your bones the calcium they need in order to prevent osteoporosis.…

The Most Vitamin-Filled Foods

In order to get all the vitamins you need and avoid deficiencies, it’s very important to follow a balanced diet that’s high in fruits and vegetables. In the endless pursuit of being healthy through nutrition, it’s important to analyze the…

Don’t Eat These 7 Foods at Night

The evening meal is one of the main meals of the day. Because of that, it’s not a good idea to ignore it nor replace it with unhealthy foods. Even though it’s true that it should be lighter than other…

Foods With Satiating Effects

The satiating effects of different foods are related to the time of day you choose to eat them. If you eat some sort of food with satiating effects for breakfast, you’ll feel full throughout the day. Everyone wishes to have…

The Best Foods to Satisfy Your Hunger

We’re all familiar with food that fills us up but isn’t very good for us. However, when hunger attacks, it’s best to eat foods that fill your stomach without adding a lot of fat or sugar. Sound impossible? We’ll tell you what…

How to Prevent Depression due to Lack of Serotonin

Serotonin is a chemical substance produced by the human body. It transmits signals throughout the nerves, so it functions as a neurotransmitter. It is synthesized from tryptophan. Experts consider its main function to be the maintenance of stability of the emotional state…

Avoid Bloating; Don’t Eat these 7 Foods!

Abdominal bloating is a condition which can cause us to appear heavier than what we really are. Many people think that this is because of accumulated fat in the abdominal area, but there are many other factors that cause this…

Foods that Help You Sleep Better: 9 Melanin-rich Foods!

Melanin is a hormone that our body naturally secretes.  Its functions are important for our physical and mental well-being. After all, melanin is related to the control of our circadian rhythms. These prepare our bodies for activities such as sleep. Among…

8 Foods that Cause Heartburn

Did you know that there are some foods that cause heartburn? Heartburn is an uncomfortable symptom that’s caused by an improper function of the inferior esophagus sphincter. This part of your body serves to keep food residues and gastric juices…

7 Foods that Naturally Help Promote Healthy Kidneys

Having healthy kidneys is very important for your health. This isn’t just because they eliminate waste through your urine. They also filter your blood and have a part in the production of some important hormones. It’s common to overlook its…

9 Fat-Burning Foods You Should Eat Often

Do you want to lose weight through the foods you eat? Are you tired of trying super-restrictive diets that leave you hungry? Well then, there are some foods you should eat often to burn fat that you should know about.…

Foods that Make Migraines Worse

You probably already know the different reasons you get migraines and headaches. For instance, these include working too much or not resting enough. However, did you know that there are some foods that make migraines worse? In the following article, we’re…