food

8 Foods You Should Never Give a Baby

The list of foods you should never give a baby is typically invaluable for new parents. When your child is growing up, you naturally want to take care of them and protect them. The most complete and nutritious food you…

5 Big Lies the Food Industry Has Spread

Everything we eat and drink influences our health. Unfortunately, however, the food industry doesn’t always prioritize health. The problem is that there are lies the food industry tells us that help companies to market their products without really meeting the…

8 Carbohydrate-Rich Foods

Have you ever wondered what the most common carbohydrate-rich foods could be? Well, we’ll tell you all in this article. Most people tend to think that carbohydrates are your worst enemy when it comes to losing weight or staying in…

Three Low-Fat Detox Diets

Low-fat detox diets have become our best bet for “restarting” or revving up the body organs that play a more crucial role. These diets are low in fat and, thanks to the combination of ingredients that they use, they cleanse our…

How to Make Your Own Solar Food Dehydrator

Do you want to conserve your food for longer periods of time? If your answer is yes, that you might want to consider a solar food dehydrator or dryer. Food dehydration is a process that involves eliminating all traces of moisture for…

9 Foods that Naturally Reduce Anxiety

Anxiety is a nervous disorder that is becoming more frequent at earlier ages due to many factors: stress, poor diet, modern culture, toxic habits, etc. It can be mild and sporadic or severe, which requires medical treatment that can cause…

8 Foods to Trigger a Bowel Movement

Try the following recommendations in order to alleviate your constipation and irregular bowel movements. You’ll notice a quick difference after including these foods into your diet. First of all, remember your colon contains no more than 100 billion parasites, bacteria,…

10 Foods that Are Good for Bowel Movements

Constipation occurs when bowel movements are delayed. This happens when a patient hasn’t defecated for more than two or three days. Its most common causes are stress, a low-fiber diet, and a sedentary lifestyle. Here are some foods to help…

6 Benefits from Eating Alfalfa

Alfalfa can help improve our overall health. It is rich in iron. Therefore, it is ideal for anemia and iron-deficiency. Alfalfa is a pea family plant often used as fodder. However, due to its nutritious values, it gained popularity as food…

7 Foods that Help Relieve the Common Cold

Relieving a cold is a fundamental necessity since it is a very common viral illness among people. It is very common when we are in cold climates. This viral illness is known to cause: nasal congestion sneezing throat pain coughing…