Flu

6 Vaccinations You Should Get

Vaccinations are one of the most important systems of protection for your body. They’re in charge of protecting you from a large amount of diseases that could affect you, whether you’re a child, adolescent, or adult. Vaccinations are biological preparations that…

What to Do When You’re Sick at Home with the Flu

The flu, or influenza, is one of the most frequent sicknesses around. It attacks the respiratory system and, unlike the common cold, the flu might come with high fevers. The virus spreads directly through saliva particles and nasal secretions, or…

Avoid Getting the Flu with These 8 Foods

The flu, also known as influenza, is a common respiratory system disease that’s caused by certain viruses. They enter your respiratory tract through your nose or mouth. After they infect your body, they trigger a series of symptoms that interfere with…

How to Treat Bronchitis Naturally

Bronchitis, or an inflammation of the airways that lead to your lungs (your bronchial tubes), is a very common problem in the winter. It can come from a viral infection or from abnormal mucous production. Smokers may also suffer from it…

8 Foods to Boost Your Immune System

Maybe strengthening your immune system only crosses your mind in the winter. However, you need a strong, healthy immune system all year round. Along with staying away from stress and sleeping better, what you eat plays an important role in…