fight anxiety

How Anxiety Affects Your Body Odor

Anxiety affects your well-being and can also change your body odor. Some people are unaware that some of their ailments are caused by anxiety. The first step in controlling secondary symptoms such as body odor is to identify said symptoms:…

The 5 Best Natural Anxiolytics for Calming Anxiety

Anxiety is the early warning reaction to different situations and moments that are usually considered “dangerous” or “threatening” for those that experience them. Generally, these feelings are caused by the defense mechanisms that our body creates with the goal of…

How To Make And Use Lavender Oil

Lavender oil is one of the most used oils in both medicine and cosmetics for its many wonderful properties. Its potential has been known since ancient times, and modern scientific research has revealed even more of its secrets. Its purple…

5 Recommendations for Controlling Anxiety

Firstly, anxiety is necessary for people; it’s seen as a control mechanism when faced with different situations, in particular when there is a threat. It’s natural for the body to react with anxiety when anticipating or reacting to events, keeping you alert…

10 Physical Signs of an Anxiety Disorder

Anxiety disorder is a psychological disorder that’s an anticipated involuntary response to internal or external stimuli, like thoughts and daily situations. It has to do with a group of physical and mental reactions that tend to appear when experiencing dangerous and stressful…

10 Foods that Calm Anxiety Naturally

Did you know that there are foods that calm anxiety? Those who suffer from anxiety usually feel great discomfort and a large amount of loneliness when faced with this disorder. Unfortunately, there’s no treatment for it that is not accompanied…

14 Tricks to Overcome Stress, Anxiety and Fear

Stress, anxiety, and fear are the greatest enemies in today’s society. After all, we have an immediate connection with everything that is happening to us. However, there are simple tips that we can all follow to try to calm your…