fight aging

6 Exercises to Keep Your Brain in Shape

Your mind and body go hand-in-hand. After all, “mens sana in corpore sano” (a healthy mind in a healthy body)! This is also true when it comes to your brain. This has been backed up by several scientific studies. They have concluded that physical exercise contributes…

10 Fruits that Help Fight Signs of Aging

We all know how important it is to have healthy, radiant skin. However, your skin loses elasticity with time. In addition, you may start to notice the appearance of small spots as the years pass. That’s why we’ve put together a…