fatty acids

Why You Should Eat Quinoa

Do you know why you should eat quinoa? Quinua is a seed that’s also known as “mother of all grains”. It’s a plant from the family of beets and spinach. It contains different nutrients in both its seeds and leaves.

The Top 10 Anti-Depressant Foods

Did you know there are anti-depressant foods that can help fight depression and anxiety? Depression is a serious and unfortunately common disease that can cause a person to experience deep sadness, hopelessness, low self-esteem, and a loss of interest in life.…