fats

The Best Diet for High-Performance Female Athletes

Are you an athlete? Are you looking for a diet that will help you improve your physical performance and allow you to stay healthy? In this article, we explain what the best diet for high-performance female athletes is. The Sports…

Foods that Clog Your Arteries

When your arteries are clogged, your blood cannot be transported as it should. This increases your risk of suffering from cardiac diseases. Therefore, it’s very important that you maintain good arterial health and that you avoid the accumulation of fat…

Avoid These 7 Foods If You Have Cellulite

Cellulite is an alteration of the connective tissue in the body. It’s caused by the accumulation of fluid and fat, causing the formation of small dips in the skin. It tends to form in the glutes and legs, although it…

6 Foods that Can Worsen Cellulite

You probably already have your anti-cellulite plan. You know that you need to eat a balanced diet, drink water, exercise, and apply anti-cellulite creams, etc.  There’s a lot of advice around, but knowing which are the foods that can worsen…