Fatigue

How Can Tai Chi Improve Your Health?

The practice of tai chi not only helps us to achieve greater balance and to avoid falls, but it also has psychological and physical benefits. Martial arts like tai chi have remarkable benefits for our health.

Learn the Symptoms of a Cardiac Arrest

Your health is no small matter.  It’s very important to know the symptoms of a cardiac arrest so you know how to act should it ever happen to you. Also, if you learn to detect it, you’ll be able to…

Four Reasons Why Late Bedtimes are Bad for Kids

Getting good quality sleep is no less important than nutrition for children’s overall development. Although this may seem obvious, many people don’t give a second thought to their children’s sleep schedules and their late bedtimes. Our modern lifestyle has influenced…

7 Delicious Foods to Fight Morning Fatigue

There are many factors that can influence feeling morning fatigue. It often happens when you didn’t get enough rest the night before or because you worked too hard during the day. It’s also likely to be caused by a lack…

Basil for Fatigue and Depression

Basil is an aromatic plant that people use frequently to give a little extra flavor to many recipes. However, this plant is also packed with medicinal properties, such as fighting fatigue and depression. In this article you can learn about…

9 Signs of Low Serotonin Levels

Serotonin is a neurotransmitter that is mostly known for being a hormone that balances your moods, but it’s also responsible for the following. Serotonin: Is a neurotransmitter that regulates the intensity of the signals your neurons emit. Regulates gastrointestinal function.…

9 Tips to Stay Awake When Driving

Falling asleep at the wheel can be deadly. When you travel by car from city to city it can save you the cost of a plane ticket, but you need to remember that you may grow tired in the driver’s…

6 Dietary Habits that Fight Chronic Fatigue

Do you feel tired all the time? Maybe you feel like no matter how much you sleep, you still don’t feel like doing anything? If so, you actually might be suffering from chronic fatigue. One of the culprits that can…

Read These 7 Signs of Kidney Problems

There are some signs of kidney problems that alert us to the fact that something is not functioning correctly in our body. When in doubt, the best thing to do is to get informed to be able to detect the…

What You Need to Know About Fibromyalgia

Fibromyalgia is a condition that’s more common than we think as many people are unaware that they even have it. It’s evasiveness lends it the nickname “invisible illness”. It doesn’t show up in X-rays nor in blood tests. Patients with this condition…

5 Common Symptoms of Liquid Retention

Liquid retention is one of the conditions that most affects our current population. This metabolic condition is characterized by the abnormal accumulation of liquids in our tissues under the skin or in areas inside of our bodies. It occurs most…

6 Symptoms of Intestinal Worms

Having intestinal worms can be a condition that upsets or even scares many people. However, you should not be ashamed if you suffer from the symptoms. Remember that intestinal worms are a very common disease, and they don’t just affect…

6 Signs of High Cortisol Levels in Your Body

Hydrocortisone, or cortisol, is a hormone produced in the adrenal gland. And, high cortisol levels can affect your health. After all, cortisol serves to increase our blood sugar levels but can also reduce bone formation and cause diseases such as obesity.…

9 Symptoms of Breast Cancer All Women Should Know

Breast cancer is one of the most common cancers among women. As a matter of fact, it’s the second cause of death in the entire population. Although the treatments and methods of detection have greatly advanced, it continues to be one…

8 Shocking Signs of Lung Cancer You Shouldn’t Ignore

Lung cancer is one of the deadliest forms of the disease. Contrary to what many presume, it doesn’t just affect those who smoke. That’s why it’s very important to know the signs of lung cancer. Non-smokers also frequently develop this deadly…