fat

Fat-Burning Spices You Probably Already Have

Fat-burning spices help maintain your ideal weight by improving your metabolic activity, controlling hunger, and reducing fatty deposits. Not only are spices rich in nutrients, but they’re also safe and healthy. While mainly known for their aromatic qualities, spices are…

5 Big Lies the Food Industry Has Spread

Everything we eat and drink influences our health. Unfortunately, however, the food industry doesn’t always prioritize health. The problem is that there are lies the food industry tells us that help companies to market their products without really meeting the…

7 Ways to Trim Down Thick Hips for Good

Many women who desire a more slender figure, usually target their hips. Despite the fact that wide hips look very feminine, sometimes women don’t have the hourglass shape that they want because their hips look too flabby or have cellulite…

6 Eating Habits to Adopt for a Healthy Heart

Adopting healthy eating habits is a fundamental pillar for a healthy heart. While there are many different factors that can affect your heart, eating certain foods can help keep it in good condition, especially if you have a risk of cardiac…

A Cucumber Drink to Promote Weight Loss

The accumulation of abdominal fat is a problem that affects most of the world’s population, especially if you have unhealthy habits. Vegetables have great properties and are a good dietary choice for those looking to lose weight. Today we’ll be…

Five Healthy Fats that Help Lower Your Cholesterol

Polyunsaturated fats, known as healthy fats. These can give you the nutrients and energy your body needs and keep your cholesterol levels under control. However, there is another group of fats that have the completely opposite effect on your body. Fried food,…

9 Foods that Can Improve Your Arterial Health

Food is one of the most important pillars when it comes to maintaining good arterial health. Unfortunately, however, unhealthy commercial products have now invaded the market. Instead of eating those foods, you should eat these 9 foods that can improve…

Lipedema, a Serious Disease You Should Know About

Lipedema (also known as “painful fat syndrome”) is a chronic disease that principally affects women. It is characterized by the disproportionate accumulation of fat tissue around the hips. Unlike cellulitis or “love handles”, it can even reach as far as the calves and…

7 Health Benefits of Eating Eggplant More Often

Eggplant is a vegetable known around the world for its versatility in the kitchen. Furthermore, eggplant has many nutrients and medicinal properties that can benefit our health. Here are 7 benefits of eating eggplant! You might like: Discover How to Make Breaded Eggplant