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5 Big Lies the Food Industry Has Spread

Everything we eat and drink influences our health. Unfortunately, however, the food industry doesn’t always prioritize health. The problem is that there are lies the food industry tells us that help companies to market their products without really meeting the…

7 Ways to Trim Down Thick Hips for Good

Many women who desire a more slender figure, usually target their hips. Despite the fact that wide hips look very feminine, sometimes women don’t have the hourglass shape that they want because their hips look too flabby or have cellulite…

6 Eating Habits to Adopt for a Healthy Heart

Adopting healthy eating habits is a fundamental pillar for a healthy heart. While there are many different factors that can affect your heart, eating certain foods can help keep it in good condition, especially if you have a risk of cardiac…

Five Healthy Fats that Help Lower Your Cholesterol

Fried food, butter, fatty cheeses, and some meats all contain large amounts of saturated fats with the power to increase your cholesterol. However, there is another group of fats that have the completely opposite effect on your body. We’re talking about…

Lipedema, a Serious Disease You Should Know About

Lipedema (also known as “painful fat syndrome”) is a chronic disease that principally affects women. It is characterized by the disproportionate accumulation of fat tissue around the hips. Unlike cellulitis or “love handles”, it can even reach as far as the calves and…

7 Reasons You Should Eat More Eggplant

Eggplant is a vegetable that’s known around the world, not just for its versatility in the kitchen, but also because it has a high concentration of nutrients that can benefit our health. In the past, it was thought that this…

6 Helpful Tips to Get Rid of a Double Chin

Having a double chin is common problem for many women. It doesn’t always mean you’re overweight, but most people want this kind of thing for aesthetic reasons. Today, we’re going to give you some tips and show you some exercises…