fat

5 Big Lies the Food Industry Has Spread

Everything we eat and drink influences our health. Unfortunately, however, the food industry doesn’t always prioritize health. The problem is that there are lies the food industry tells us that help companies to market their products without really meeting the…

7 Ways to Trim Down Thick Hips for Good

Many women who desire a more slender figure, usually target their hips. Despite the fact that wide hips look very feminine, sometimes women don’t have the hourglass shape that they want because their hips look too flabby or have cellulite…

An Effective Diet for Toning Your Muscles

Anyone who exercises usually wants to see results as soon as possible. To aid in this process, there are foods for toning your muscles that help reduce sagging. In this article, we’ll show you the keys to a toning diet that…

7 Exercises for a Trimmer Waist in No Time

Trimming our waist down isn’t an easy job. Losing fat depends on dieting and exercise. However, fat building up around our abdomen tends to be harder to shed than fat in other areas of our body. In today’s post, we’ll go…

6 Eating Habits to Adopt for a Healthy Heart

Adopting healthy eating habits is a fundamental pillar for a healthy heart. While there are many different factors that can affect your heart, eating certain foods can help keep it in good condition, especially if you have a risk of cardiac…

Five Healthy Fats that Help Lower Your Cholesterol

Fried food, butter, fatty cheeses, and some meats all contain large amounts of saturated fats with the power to increase your cholesterol. However, there is another group of fats that have the completely opposite effect on your body. We’re talking about…

5 Fatty Foods that You Should Eat

When we think of fatty foods, we automatically think of unhealthy foods. After all, people have increased their intake of processed, sugary, and foods with refined carbohydrates. The result? We have a population that’s overweight, tired, and sick. Luckily, new studies…

Lipedema, a Serious Disease You Should Know About

Lipedema (also known as “painful fat syndrome”) is a chronic disease that principally affects women. It is characterized by the disproportionate accumulation of fat tissue around the hips. Unlike cellulitis or “love handles”, it can even reach as far as the calves and…