falling asleep

8 Ways to Fight Sleep Disorders

Getting good quality sleep is a biological necessity. Sleep performs very important functions for your physical and cognitive health, and ignoring it could cause a variety of harmful sleep disorders. During this period of rest, your body renews its energy stores…

Bananas and Cinnamon Can Help You Sleep

Learn about the incredible benefits of bananas and cinnamon for sleep, and learn how to make a delicious, natural banana cinnamon tea. Life moves faster with each passing day. Never ending work days mean that may people end up taking…

5 Bioligical Consequences of Losing Sleep

Losing sleep isn’t something that our brain or body can put up with for a long time. Occasional insomnia may be associated with several things. It could be due to stress or a one-time issue. However, this doesn’t present as much…