falling asleep

How to Treat Daytime Sleepiness with 5 Natural Remedies

Daytime sleepiness is a common problem among the population. Often, it stems from poor quality of sleep, nutritional deficiencies and some sicknesses. It’s a condition that manifests itself with a feeling of heaviness and slowness that, frequently, makes the person fall asleep…

8 Ways to Fight Sleep Disorders

Getting good quality sleep is a biological necessity. Sleep performs very important functions for your physical and cognitive health, and ignoring it could cause a variety of harmful sleep disorders. During this period of rest, your body renews its energy stores…

Banana Cinnamon Tea Can Help You Sleep

Today, we’re going to tell you about the incredible benefits of bananas and cinnamon for sleep, and show you how to make a delicious, natural banana cinnamon tea. Life is always moving faster and faster. Never ending work days mean…