fall asleep

9 Tips to Stay Awake When Driving

Falling asleep at the wheel can be deadly. When you travel by car from city to city it can save you the cost of a plane ticket, but you need to remember that you may grow tired in the driver’s…

The 6 Best Teas that May Help You Sleep

People who have suffered from insomnia most likely know the benefits of drinking some teas that may help you sleep. You can drink them hot or cold, and you can make them from any part of a plant – its leaves, flowers,…

7 Good Habits to Fight Insomnia Naturally

Insomnia has become one of the modern ailments that, while ignored by many, is related to the appearance of other physical and emotional health disorders. Luckily, you can fight insomnia naturally by developing good habits. It happens when a person…

Foods that Help You Sleep Better: 9 Melanin-rich Foods!

Melanin is a hormone that our body naturally secretes.  Its functions are important for our physical and mental well-being. After all, melanin is related to the control of our circadian rhythms. These prepare our bodies for activities such as sleep. Among…

Do You Know the Incredible Stages of Sleep?

Sleep is a physiological process that your body needs on a regular basis to replenish the resources you exhaust during the day and perform the internal functions that keep your body running properly. There are phases and stages of sleep,…

The 10 Best Foods for Fighting Insomnia

Do you find it harder and harder to get to sleep? Do you wake up in the early hours of the morning and can’t get back to sleep? Then, don’t wait to read this article. In it, we offer the…

Plants that Help You Sleep

If you have difficulty getting to sleep or you wake up during the night and can’t get back to sleep, you can enjoy the benefits of some homemade teas. In this article, we’ll tell you about the best plants for sleeping.…

How to Make a Homemade Ointment to Sleep Better

Would you like to sleep better? In order for your body to be both physical and psychologically well, you need to get good sleep – no less than eight hours a day without interruption. We often don’t realize how important…