Exercise

Does the Dukan Diet Work for People with Obesity?

You’ve probably already heard about the “miracle” Dukan diet, which many people in Hollywood have followed. It’s the preferred diet for people who want to lose weight without a lot of effort. After all, it doesn’t require any exercise and…

A Walk a Day Can Help You Stay in Shape

It’s not necessary to do strenuous exercise to stay in shape. A walk a day is enough to keep you healthy and to keep a good figure. Plus, that’s without even mentioning psychological benefits that this practice also has.

When You Stop Exercising, Your Brain Changes

Most people have jobs that force them to sit for hours on end without moving. When you stop exercising in your free time, however, you’re taking the sedentary lifestyle too far. Your body requires movement and exercise. It’s not natural…

5 Tips and Exercises for Strong Knees

Strong knees are important because they support a good amount of weight. Basically, strong knees give you the balance you need and allow you to move from one place to another. That’s why it’s so important to take right the steps…

What are the best weight loss exercises?

Losing weight can be a difficult process. This is especially true for people who are a few pounds overweight and want to slim down quickly. One important key is for people to find the best weight loss exercises. Then, based…

Stress Headache Symptoms and Tips

Stress is a rigidity or tension cause by different distressing or overwhelming situations. Said situations can trigger psychological disorders or psychosomatic reactions, including a stress headache. The symptoms that can cause stress are diverse and can start with a little…

How to Avoid Angry Outbursts

A traffic jam on the highway, an argument with your partner, or a cancelled flight can trigger so much anger within you that you feel like throwing something or screaming. Besides that, trying to avoid angry outbursts is definitely not…