Exercise

How to Get Rid of Back Rolls

Back rolls are an unmistakable sign that we’re not taking care of our health. Either lack of a good diet, exercise routine, bad posture, or the combination of all these. Back rolls are unsightly and are a cause for concern…

Swimming: A Whole Body Workout

Swimming works muscles in all parts of your body. However, it’s not an activity that many people choose. A lot of people opt for the gym or group exercise classes. The reason could be that not all gyms have pools, and…