Exercise

Foods to Eat Before You Exercise

In today’s article, we’ll tell you what kind of foods to eat before you exercise. Many people think you shouldn’t eat before exercising. However, this is a myth and you should eat before a workout. Your body needs energy to…

5 Exercises that Won’t Affect your Joints

Suffering from knee problems shouldn’t keep you from doing periodic physical activity. Although some activities can affect your joints, there are several exercises that won’t affect your joints. In many cases, joint damage is the result of someone not executing…

Four Ways to Exercise During Pregnancy

If you’re pregnant, it’s naturally important to keep in mind that your life and body will change and, consequently, so will your lifestyle.  On that note, one of the many questions pregnant women have is: Can I exercise during pregnancy?…

Muscle Pain When You Exercise Too Much

When you incorporate regular exercise into your daily routine, you’ll see that it brings great physical, mental, and emotional benefits. However, if you abuse this activity or do it in excess, it can be detrimental to your health. Keep reading…

The Role of Lactic Acid in Exercise

Lactic acid is a chemical compound that plays important roles in many biochemical processes such as lactic acid fermentation. One of the body’s tissues that produces a lot of lactic acid is muscle, seismically when it uses carbohydrates for energy.…

Fifteen Ways to Deal with Anxiety

Do you feel that you’re constantly hanging by a thread? Do feel like you have no other choice but to live with emotional and physical anxiety? Such a high level of stress can be dangerous to your health. The good…

Athletic Pubalgia: Causes, Symptoms, and Treatment

Athletic pubalgia is a problem that affects the groin region and is known by different names such as “groin injury,” “hockey hernia,” “hockey groin,” “Gilmore’s Groin,” “groin disruption,” or “sports hernia.” The last name is due to the fact that…

The Benefits of Doing Planks

There are many benefits of doing planks, despite the fact that it’s such a simple exercise. After all, they strengthen both your abdomen and back. Read on to learn many more of the numerous benefits of planks. How to Do…

How to Swim in the Ocean

The ocean is a source of artistic inspiration, a tourist attraction, the livelihood of thousands of sailors, a travel destination, and a place of relaxation. It also provides us with one of the simplest and most comforting pleasures in life: swimming…

Stay Fit and Slim Throughout the Summer

If you want to have a fit and slim, and toned body, you can resort to some of these tips to prevent weight gain during summer. This way, you  won’t have to worry about “operation biking” nor about being overly…

Try This Whole-Body Stretching Routine

Stretching is a very important part of exercising, although many people overlook it. Carrying out a complete stretching routine can determine (or not) the success of your training. A full stretch should be done before and after every exercise routine.…

How to Create Your Home Gym

Exercising is a way to create a balance between body and mind. If you don’t have time to train, here are four elements you can use to make a home gym. We know that people’s daily routines take too much…

Tips to Improve Your Gym Performance

Now that it’s the start of a new year, many people are renewing their gym subscriptions to build muscle and get in shape ahead of the wintertime. To get the most out of your gym time, we’ll give you some…