exercise ball

Exercise Ball Workout Routine

Exercise balls are becoming increasingly popular. You’ll probably see them in most gyms and training centers. You can even buy an exercise ball and use it at home. In this article, we’ll provide a workout routine that will help you…

13 Activities to Do with an Exercise Ball

Known as the “fitball,” the exercise ball is very popular in gyms. At first, this was only used for patients who needed rehabilitation after surgery or with joint problems. Few were used in gyms, pilates classes, or training. Many people now…