enough protein

Three Different Ways to Marinate Meat

In the past, using marinade on food was used exclusively for food conservation. This technique allowed food to last longer and also to acquire flavor. Now, this gastronomic concept has changed. With the use of a series of ingredients that you can…

7 Unknown Benefits of Tilapia

Tilapia comes from a group of fish that is African in origin, along with blue tilapia, Nile tilapia, and Mozambique tilapia. These fish live in fresh, salty waters and are known in the culinary world for their mild flavor and…

7 Signs that You’re Not Eating Enough Protein

Protein is fundamental to maintaining, growing, and repairing the cells in your body. A lack of protein will make your body send you signs that are more noticeable than you may have thought. If you think you aren’t eating enough protein, take…