empty stomach

6 Healthy Habits on an Empty Stomach

Doing healthy things on an empty stomach is an important way to start the day and have a healthier lifestyle. While your daily routine may be hectic and stressful, adding some good habits will improve your quality of life. If…

7 Things to Never Do on an Empty Stomach

The way we start our morning can help us stay energetic and lively all day long. However, sometimes we develop habits that can lead to undesired physical and emotional effects instead of helping us. This is especially true on an empty stomach.…