empty stomach

6 Healthy Habits on an Empty Stomach

Doing healthy things on an empty stomach is an important way to start the day and have a healthier lifestyle. While your daily routine may be hectic and stressful, adding some good habits will improve your quality of life. If…

6 Things to Never Do on an Empty Stomach

The way you start your morning will affect your energy levels throughout the day. However, sometimes you develop habits that can lead to undesired physical and emotional effects. These are some things you shouldn’t do on an empty stomach. While many…