Emotions

Fire Breathing in Yoga: 6 Benefits

Pranayama is a breathing technique in yoga. It’s composed of various breathing exercises that complement the asanas, or positions, of each yoga modality. Fire breathing is one of these pranayamas and has multiple benefits for the body. One of the most important…

5 Exercises to Control Our Emotions

Emotions are a topic that we might not all be ready to face. After all, nobody taught us how to control our emotions or how to deal with them.  However, thanks to these emotion exercises, facing them will be easier. In…

Emotionally Distressed People Need Hope

An emotionally distressed person may suffer from depression, anxiety, or feel a sadness they simply can’t get over. They don’t feel well and hopelessness is their daily bread. Therefore, your duty is making them feel hope again.

How to Overcome an Emotional Break-Up

All of us have gone through an emotional break-up at one point or another. However, it’s still a really tough and difficult experience. In this article, we’re going to reveal how to overcome an emotional break-up in the best way possible.

What is Cotard’s Syndrome?

Cotard’s syndrome is a mental disorder in which the person thinks that she or he is dead without being so. It’s a type of delusion that is also known as nihilistic delusion or denial. It is very rare, but some cases…

4 Signs Your Partner is Emotionally Cheating on You

What do you think of when you hear the word infidelity? The majority of people associate this concept with having sex with another person. However, your partner is emotionally unfaithful when he has feelings for another person. Emotional infidelity is…

Tips to Have a Day Full of Motivation and Joy

When we were little, everything seemed to be much easier, more fun, and full of joy.  Nevertheless, as we grow, our path through life makes us forget our dreams.  With time, we program ourselves to fall into the vicious cycle…

What Do We Usually Regret Before We Die?

Regret is something that many people who have been near to death have experienced. It’s a feeling of emptiness, of wanting to go back to have taken more advantage of the time we’ve lived. However, it seems that only when…

6 Reasons Why it’s Good to Cry

What is crying? It’s considered a normal human emotional expression. It’s the reaction that your body has at a physiological, cognitive, emotional, and social level when confronted with different situations. From a scientific standpoint, however, it’s good to cry because crying…