5 Exercises for Controlling Your Emotions
Emotions are a topic that we might not all be ready to face. After all, nobody taught us how to manage our emotions or how to deal with them. However,...
Emotions
Emotionally Distressed People Need Hope
An emotionally distressed person may suffer from depression, anxiety, or feel a sadness they simply can't get over. They don't feel well and hopelessness is...
How to Overcome an Emotional Break-Up
All of us have gone through an emotional break-up at one point or another. However, it's still a really tough and difficult experience. In this article, we're...
Tips That Will Help You Know If Someone Is Lying
Wouldn't it be great to have a portable lie detector and use it with anyone we want? Unfortunately, however, that's not the case. What we do have,...
How to Learn Bach Flower Therapy in a Simple Way
Many of us have a friend, relative or acquaintance who has told us about Bach flower therapy. By now, you've probably heard how well it's worked to improve an...
How to Alleviate Constipation if You Already Follow a Healthy Diet
Constipation is an issue that really affects the quality of life of those that suffer from it, on a physical and emotional level. Although an unbalanced diet...
Penelope, The Woman Who Waited Forever for Odysseus
Have you ever heard the story of Penelope and Odysseus? Do you know of women who wait around? You know: the woman who sacrifices her time waiting for...
5 Keys to Calming a Restless Mind and Finding Internal Peace
A restless mind gives no truce nor rest. You end up jumping from one worry to another, from fear to anxiety. You slowly end up weaving complex webs in your...
Music Therapy Can Help Lower High Blood Pressure
Hypertension is often one of the main concern of adults and the elderly. Health insurance, blood pressure monitors and medication are our guarantee to prevent...
Can You Overcome Sadness with Natural Foods?
Did you know that you can overcome sadness naturally by means of diet and some natural remedies such as Bach flowers or essential oils? Discover how to...