Pranayama is a breathing technique in yoga. It’s composed of various breathing exercises that complement the asanas, or positions, of each yoga modality. Fire breathing is one of these pranayamas and has multiple benefits for the body. One of the most important…
Upon turning 2 years old, every child should start learning how to control their emotions. It’s not an easy job! If as adults, we already have a hard time as it is to properly manage what we feel, how can…
Guilt is a very unpleasant feeling. Every step of the way you have that insecurity, that fear always comes back to you. But where did this guilt come from? Is guilt an internal fear of punishment?
Have you hear about the benefits of crying for your mind? Something which still tends to be frowned upon today actually turns out to be good for us. However, holding back the tears in front of other people means that…
Emotions are a topic that we might not all be ready to face. After all, nobody taught us how to control our emotions or how to deal with them. However, thanks to these emotion exercises, facing them will be easier. In…
An emotionally distressed person may suffer from depression, anxiety, or feel a sadness they simply can’t get over. They don’t feel well and hopelessness is their daily bread. Therefore, your duty is making them feel hope again.
All of us have gone through an emotional break-up at one point or another. However, it’s still a really tough and difficult experience. In this article, we’re going to reveal how to overcome an emotional break-up in the best way possible.
Wouldn’t it be great to have a portable lie detector and use it with anyone we want? Unfortunately, however, that’s not the case. What we do have, though, are our senses and “gut feelings” that let us know when someone…
Many of us have a friend, relative or acquaintance who has told us about Bach flower therapy. By now, you’ve probably heard how well it’s worked to improve an emotional problem. These floral essences are increasingly popular thanks to their…
Constipation is an issue that really affects the quality of life of those that suffer from it, on a physical and emotional level. Although an unbalanced diet is one of the main causes, there are certainly many other lesser-known causes…
Have you ever heard the story of Penelope and Odysseus? Do you know of women who wait around? You know: the woman who sacrifices her time waiting for someone or something who she doesn’t know will choose her or not.…
A restless mind gives neither truce nor rest. You end up jumping from one worry to another, from fear to anxiety. You slowly end up weaving complex webs in your brain that rob you of that amazing privilege known as internal…
Hypertension is often one of the main concern of adults and the elderly. Health insurance, blood pressure monitors and medication are our guarantee to prevent it, but there is a new alternative in sight: music therapy.
Did you know that you can overcome sadness naturally by means of diet and some natural remedies such as Bach flowers or essential oils? Discover how to feel full of joy, energy and optimism again without having to turn to medication.
Cotard’s syndrome is a mental disorder in which the person thinks that she or he is dead without being so. It’s a type of delusion that is also known as nihilistic delusion or denial. It is very rare, but some cases…
What do you think of when you hear the word infidelity? The majority of people associate this concept with having sex with another person. However, your partner is emotionally unfaithful when he has feelings for another person. Emotional infidelity is…
When we were little, everything seemed to be much easier, more fun, and full of joy. Nevertheless, as we grow, our path through life makes us forget our dreams. With time, we program ourselves to fall into the vicious cycle…
Ever since we were kids, we were told to avoid crying (especially in front of someone else) because it was seen a sign of weakness or because showing feelings was a bad thing.
Regret is something that many people who have been near to death have experienced. It’s a feeling of emptiness, of wanting to go back to have taken more advantage of the time we’ve lived. However, it seems that only when…
What is crying? It’s considered a normal human emotional expression. It’s the reaction that your body has at a physiological, cognitive, emotional, and social level when confronted with different situations. From a scientific standpoint, however, it’s good to cry because crying…
