emotional management

9 Signs of Low Serotonin Levels

Serotonin is a neurotransmitter that is mostly known for being a hormone that balances your moods, but it’s also responsible for the following. Serotonin: Is a neurotransmitter that regulates the intensity of the signals your neurons emit. Regulates gastrointestinal function.…

6 Habits to Achieve Emotional Maturity

Emotional maturity, also known as emotional intelligence, is an ability that allows people to develop a complete awareness of their emotions. People with emotional maturity know how to distinguish between their emotions. They know how to understand them. Plus, they…

Repressing Your Feelings Increases Your Anxiety

Repressing your feelings can turn into torture. After all, emotions are there to be expressed, to see the light. They’re not there to be kept in. When you have anxiety problems, you may have a problem with your emotions. You don’t…