emotional health

He Cheated on Me with My Best Friend: Now What?

Nobody enjoys getting cheated on, that’s for sure. However, there are certain flings that hurt more than others. That’s especially the case when we know the third-party. You might not believe it, but there are many women who’ve suffered from…

6 Characteristics of Absent Parents

Absent parents are those who are unable to connect emotionally with their children. There are many reasons for this, and it’s psychologically complex to determine them. A parent can provide the necessary food, clothing, a safe home, and give all the…

5 Types of Emotional Blackmail that Harm Your Health

There are many ways of hurting someone to get what you want. In this article, we’ll show you 5 types of emotional blackmail. Unfortunately, blackmailing is an action that compromises the other person to bring some people satisfaction. Many times…

5 Exercises to Control Our Emotions

Emotions are a topic that we might not all be ready to face. After all, nobody taught us how to control our emotions or how to deal with them.  However, thanks to these emotion exercises, facing them will be easier. In…

Emotionally Distressed People Need Hope

An emotionally distressed person may suffer from depression, anxiety, or feel a sadness they simply can’t get over. They don’t feel well and hopelessness is their daily bread. Therefore, your duty is making them feel hope again.

Benefits of Having a Pet at Home

Having a pet at home is very useful for the development of children, the bond that is created between the family and the pet promotes love and responsibility. Also, they constitute a safety factor and are great company for all…

The Benefits of Hugs for Your Health

They connect us, they comfort us, they allow us to express our feelings, and they can make us feel on top of the world…there are lots of health benefits of hugs. Don’t ignore them. They’re like a psychological injection! Find…

10 Foods That Make You Feel Happier

Serotonin (the happiness hormone) and endorphin (the one in charge of reducing stress and increasing pleasure) have the mission of making us feel happy and well. They help in a big way to regulate your sleep and manage stress. And they…

7 Keys To Be Emotionally Strong

Life has many ups and downs, and we don’t always know how to deal with them. Fear and ignorance are very powerful enemies in our day-to-day lives. That’s why being emotionally strong can be very useful for navigating the obstacles that appear…

How to Forgive Yourself for Past Mistakes

What happened in the past shouldn’t interfere with the feelings or emotions that you have today. While it’s true that we can use our mistakes as a lesson, there are many people that don’t forgive themselves for yesterday’s mistakes. They simply…