emotional eating

Emotional Hunger: Why People Eat Their Emotions

We don’t just eat food. Sometimes, we also eat our emotions. We ingest them in a compulsive way, in an outburst to express something that we have been repressing. This is called emotional hunger. It’s a shame that from childhood, instead of…

How to Keep from Eating When You’re Sad

The scene of the sad girl laying on the couch with a big container of ice cream crying in front of the television doesn’t just happen in the movies. The situation might be different in your case. Maybe you choose a…