Eggplant

Delicious Meat-stuffed Eggplant Recipe

Meat-stuffed eggplant is a simple and delicious recipe you can prepare in advance or freeze, then bake whenever you get hungry. With this recipe, you can make some delicious stuffed eggplants to enjoy this nutritious vegetable in a different way.…

7 Natural Facial Treatments for Sunspots

Sunspots, also known as “Melasma”, are a skin condition that is most common in women because it is related to feminine hormones (estrogen and progesterone). However, don’t worry, there are natural treatments for sunspots that can really help you. In this article,…

Improve Your Kidney Health with These 8 Foods

Good kidney health is just as important as having your cardiovascular system functioning correctly. Although we tend to ignore it, our kidneys are organs that work day and night to filter our blood and remove, through urination, a large amount…

5 Reasons to Drink Eggplant Water with Lemon

Drinking eggplant water with lemon can do much more than just help you lose weight. This amazing combination is actually a natural enhancer for your health. Aside from its simple label as a “fat reducer,” it’s important to remember that…

7 Reasons You Should Eat More Eggplant

Eggplant is a vegetable that’s known around the world, not just for its versatility in the kitchen, but also because it has a high concentration of nutrients that can benefit our health. In the past, it was thought that this…

7 Negative Calorie Foods

When you want to lose weight, you have to exercise and keep a healthy diet. Pay attention to these recipe ideas because they include negative calorie foods. What does this mean? These are foods that consume more energy upon digestion than the calories…

Eat Eggplant to Lose Weight & Improve Digestion

Did you know that eggplant is one of the most medicinal foods you can add to your diet? It’s incredibly rich in phytonutrients, which help protect your cells from the effects of free radicals. We love eggplant here at Step…

Surprisingly Medicinal Eggplant Water

Eggplant is a very unique vegetable, not only for its many different uses in the kitchen but also thanks to its medicinal uses and high concentration of nutrients. It’s interesting to note that for a long time people avoided eating…

4 Meals that Naturally Treat Constipation

Constipation is an uncomfortable health problem that can result in diseases over the long term if not properly treated. However, you should avoid laxatives as they irritate the intestines and can be harmful due to the damage they cause to…

Eggplant Benefits: It Should Be in Your Diet

It’s interesting to think that for a long time, eggplant was considered to be a toxic food. This is because it contains a kind of alkaloid known as “solanine,” which is only harmful if you consume eggplant raw and in…

Foods that Fight Inflammation and Belly Fat

Inflammation and belly fat are related. According to a report recently published by Mayo Clinic, it is common for your metabolism to slow down over the years. This means that you will not burn calories in the same way as before.…

Eggplant Helps Reduce Abdominal Fat

One of the parts where fat deposits accumulate the most is in the waist for both men and women. It is also one of the areas that can be reduced the quickest because with some dietary tips and changing certain habits,…

3 Main Benefits of Eggplant Water

You might be surprised to learn that centuries ago, eggplants were considered to be a toxic and dangerous plant. Why? Thanks to their dark coloring. But over time, in India, they discovered the many medicinal benefits contained within this vegetable,…

The Fat Burning Properties of Eggplant

Next time you’re at a farmer’s market keep an eye out for eggplants, one of the most nutritious foods you can add to your weight loss diet. Not only is it versatile in the kitchen, great grilled, baked salted or…

Lose Weight with Eggplant and Lemon Water

Many refer to it as “miracle water.” It’s a really simple recipe that not only helps shed those unwanted pounds, but also gives you more energy throughout your day. We’re all familiar with the huge health benefits of eggplant. Yet, did you…