eating

Delicious Stewed Squid Recipes

Battered and fried squid is delicious, but anyone looking for an aromatic and succulent dish should opt for stewed squid. The flavors that come from a sofrito, spices and dry seasoning turn theses recipes into a real palate-pleasers. If you’re able to…

7 Strange Food Combinations to Avoid

Food combinations are much more important than we think. And, they can greatly influence our health and our weight. We can notice a great improvement with some simple changes, since it is not about eating less, but rather eating better. Discover why…

The 6 Best Self-Control Techniques

Maybe you’re trying to quit smoking, or you need to reduce food-related anxiety, or you have a compulsive shopping problem. Having self-control techniques to keep your emotions reined in is essential when faced with these types of situations where the consequences…

Having Dinner Will Help you Lose Weight.

There are many myths that revolve around diets and how to lose weight. One of them is that “to lose those pounds you should skip dinner.” In this article, we will tell you why you shouldn’t skip the last meal…

7 Things You Should Avoid after Eating

Many people have a bit of spare time on hand after eating their main weekend meals. To take advantage of that time, they often have certain habits to help themselves relax. Many of these habits are done unconsciously, but they are not always good…