eating

Delicious Stewed Squid Recipes

Battered and fried squid is delicious, but anyone looking for an aromatic and succulent dish should opt for stewed squid. The flavors that come from a sofrito, spices and dry seasoning turn theses recipes into a real palate-pleasers. If you’re able to…

7 Strange Food Combinations to Avoid

Food combinations are much more important than we think. And, they can greatly influence our health and our weight. We can notice a great improvement with some simple changes, since it is not about eating less, but rather eating better. Discover why…

The 6 Best Self-control Techniques

Maybe you’re trying to quit smoking, or you need to reduce food-related anxiety, or you have a compulsive shopping problem. Being able to control your emotions is essential when faced with these types of situations where the consequences can be…

7 Things You Should Avoid Doing after Eating

Many people have a bit of spare time after eating their main weekend meals and, to take advantage of that time, they have certain habits to entertain themselves or relax. Over time, these habits have spread through the population and, although some are done unconsciously, they…