eating

Delicious Stewed Squid Recipes

Battered and fried squid is delicious, but anyone looking for an aromatic and succulent dish should opt for stewed squid. The flavors that come from a sofrito, spices and dry seasoning turn theses recipes into a real palate-pleasers. If you’re able to…

Healthy Foods that Your Body Will Thank You For

There are foods that we love for their taste and others which we simply must eat because they’re really beneficial for your health. In fact, all the food that we eat is really important for our health. According to the…

7 Strange Food Combinations to Avoid

Food combinations are much more important than we think. And, they can greatly influence our health and our weight. We can notice a great improvement with some simple changes, since it is not about eating less, but rather eating better. Discover why…

The 6 Best Self-Control Techniques

Maybe you’re trying to quit smoking, or you need to reduce food-related anxiety, or you have a compulsive shopping problem. Having self-control techniques to keep your emotions reined in is essential when faced with these types of situations where the consequences…

7 Things You Should Avoid Right After Eating

Although it may seem that there is no connection between eating and the consequences of certain actions, you can be sure that there are a series of mistakes that we should avoid making when we finish eating.  So, if you want…

7 Things You Should Avoid after Eating

Many people have a bit of spare time on hand after eating their main weekend meals. To take advantage of that time, they often have certain habits to help themselves relax. Many of these habits are done unconsciously, but they are not always good…