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8 Surprising Edible Plants

For many years, a lot of people have been removing plants that are considered to be “weeds” from their yards and gardens. What they don’t know is that long ago, many of them were used in cooking because they are…

How to Prevent Emotional Eating

The scene of the sad girl laying on the couch with a big container of ice cream crying in front of the television doesn’t just happen in the movies. It’s actually a very common phenomenon: emotional eating. The situation might be…

5 Foods You Should Never Eat Again

People often wonder what they should and should not eat. Whether it’s if you should eat protein after exercising, brown or white rice, animal products or not, gluten or not, etc. The answer is not always simple, because everyone is…

How Many Eggs Can You Eat a Week?

Eggs are a plentiful sources of nutrients, proteins, vitamins, and minerals. Their main nutrients are vitamin A, D, and B12 and important minerals like phosphorus and selenium. Today, we’re going to talk about how many eggs you can eat a week without…