Eat breakfast

6 Breakfast Foods for Extra Energy

Your first meal of the day should give you all the energy you need to face the day with no mid-morning slump. Check out these delicious, energy-packed breakfast foods to start your day out right.

5 Unhealthy Foods to Avoid for Breakfast

Unfortunately, some of these typical breakfast foods aren’t good for your health, especially if you’re trying to lose weight. Remember, though: even though these particular choices aren’t good for us, breakfast is still the most important meal of the day. Here…

The Best Food Proportions for Weight Loss

Did you know that getting the right food proportions at each meal time could help you to lose weight? It’s not something to get obsessed about, but it’s something well worth considering. In addition to that, this simple and even…

9 Healthy Habits That You Can Do In 5 Minutes

Whenever we talk about healthy habits, strenuous activities come to mind, like going for a run, eating less or getting up earlier. Living a healthier way does not mean in any way that you need to suffer, give things up or…

Lose Weight with the Mediterranean Diet

It’s true that there are many types of diets, perhaps too many. But experts say that you should seek out the ones that are healthiest — the ones that in addition to helping you lose weight, give you essential nutrients. The mediterranean…