Eat breakfast

6 Breakfast Foods for Extra Energy

Your breakfast foods are probably things like a coffee and bagel on your way to work or while you get dressed and ready to leave. However, with this morning meal, you’re definitely not giving your body the fuel it needs to start the…

5 Unhealthy Foods to Avoid for Breakfast

Unfortunately, some of these typical breakfast foods aren’t good for your health, especially if you’re trying to lose weight. Remember, though: even though these particular choices aren’t good for us, breakfast is still the most important meal of the day. Here…

The Best Food Proportions for Weight Loss

Did you know that getting the right food proportions at each meal time could help you to lose weight? It’s not something to get obsessed about, but it’s something well worth considering. In addition to that, this simple and even…

Lose Weight with the Mediterranean Diet

It’s true that there are many types of diets, perhaps too many. But experts say that you should seek out the ones that are healthiest — the ones that in addition to helping you lose weight, give you essential nutrients. The mediterranean…