Eat breakfast

7 Things You Need to Know about Breakfast

Breakfast is one of the three main meals of the day, and while many people would rather ignore it, it’s essential for starting the day productively and happily. Having breakfast every day makes up for the energy your body loses…

5 Foods to Avoid Eating for Breakfast

Unfortunately, some of these typical breakfast foods aren’t good for your health, especially if you’re trying to lose weight. Remember, though: even though these particular choices aren’t good for us, breakfast is still the most important meal of the day.

Lose Weight with the Mediterranean Diet

It’s true that there are many types of diets, perhaps too many. But experts say that you should seek out the ones that are healthiest — the ones that in addition to helping you lose weight, give you essential nutrients. The mediterranean…